Category: Yleinen

6 Rounds:

In 3 minutes,
300m run
Rest remaining time
In 3 minutes,
3 Rounds:
6 Burpee
12 Squat

8 Rounds for quality:
8 Deadlift 60/45
8 Pass throughs
8 Side plank dips /side

Muscle-up
foundations

On the minute for ten minutes,
Odd 10 Thruster 45/30
Even 5 Muscle-up

Team workout,
81-63-45-27
Row calories
Thruster 45/30

7 sets of the following complex,
Power Clean + Front Squat + Jerk

Use about 80% of 1RM Clean & Jerk
Rest as needed between sets

In team of three complete as many rounds as possible in 25 minutes of:
Row 250 meters
15 Sit-ups
Rest

5 Rounds for time of:
40 Double-unders
15 Wallball 20/14

50 Band pull-aparts

Deadlift
15-12-9-6
rest 3 min between sets

3×12 Bent row

With a partner,

As many rounds as possible in 16 minutes of:
12 Strict pull-up
24 Push-up
36 Back extension