Category: Yleinen

040316 Perjantai

Post author By The Black Book
Post date March 4, 2016

Reebok CrossFit Games Open

WORKOUT 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

Standards

Open Workout 16.2 Standards

Yleinen

030316 Torstai

Post author By The Black Book
Post date March 2, 2016

Muscle snatch
1-1-1-1-1

Snatch push-press + Overhead squat
1+1 x 3

Snatch balance
1-1-1-1-1

Joosua E. & Lauri A.

Yleinen

020316 Keskiviikko

Post author By The Black Book
Post date March 1, 2016

For Max Reps:
1 min Muscle-Ups
1 min rest
1 min Handstand Push-Ups
1 min rest
2 min Double-Unders
1 min rest
1 min Handstand Push-Ups
1 min rest
1 min Muscle-Ups

Compare your score

Saara L. at Finnish weightlifting championship

Pic: Marko Vallius

Yleinen

010316 Tiistai

Post author By The Black Book
Post date February 29, 2016

For time:
50-40-30-20-10
Walking lunges
Hang clean 45/30

Nea H. at Finnish weightlifting championship

Pic: Marko Vallius

Yleinen

290216 Maanantai

Post author By The Black Book
Post date February 28, 2016

For load:
15 Back squat
15 Push press
12 Back squat
12 Push press
9 Back squat
9 Push press
6 Back squat
6 Push press

Use 50% of 1rm for specific lift, rest 3 min after every lift.

Open-treeni siirtyy isolle salille ja suoritetaan klo 17:30-18:30 (mikäli mahdollista niin tule paikalle aiemmin ja lämmittele etukäteen niin saadaan suoritukset heti käyntiin). Samalla ison salin 17:30 tunti siirtyy pikkusalille. Lisäksi support-wod siirtyy alkamaan 15min myöhemmin eli 18:30-19:30 (pikkusali).

Saara won Finnish weightlifting championship bronze medal in Pori 28.2.2016. Congratulations!

Saara Laaksonen 82kg snatch at Finnish weightlifting championship

Yleinen

270216 Lauantai

Post author By The Black Book
Post date February 26, 2016

Team WOD

3 person team

For time:
120 Deadlift 100/70
100 Box jump 30″/24″
20 Legless rope climb

Mikko W. & Toni K.

Yleinen

260216 Perjantai

Post author By The Black Book
Post date February 25, 2016

Reebok CrossFit Games Open

WORKOUT 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Standards

Open Workout 16.1 Standards

Yleinen

250216 Torstai

Post author By The Black Book
Post date February 24, 2016

Every 90 seconds for 9 sets,
power clean + clean + 2 split jerks

build up to a heavy weight

Sanna L. & Aleksi H.

Yleinen

240216 Keskiviikko

Post author By The Black Book
Post date February 23, 2016

4 Rounds for time with a partner:
500m Row
21 Russian KB Swing 32/24
12 Ring Push-up

Mikko W.

Yleinen

230216 Tiistai

Post author By The Black Book
Post date February 22, 2016

CrossFit.com workout

For time:
90 double-unders
9 muscle-ups
9 squat clean thrusters, 60kg barbell/dumbbells/kettlebell
80 double-unders
8 muscle-ups
8 squat clean thrusters, 60kg barbell/dumbbells/kettlebell
70 double-unders
7 muscle-ups
7 squat clean thrusters, 60kg barbell/dumbbells/kettlebell

Anette N. & Joosua E.