4 Rounds for repetitions:
1 min Row cal
1 min Thruster 20/15
1 min Pull-ups
1 min Rest
RCFT Greenhorn Challenge 2015 female Champion Enni Eeronheimo
Categories
Category: Yleinen
Categories
161115 Maanantai
Back Squat
5-5-5-5-3-8
Weighted dip
4×8
RCFT Greenhorn Challenge 2015 Male Champion Mikko Hagström
Categories
141115 Lauantai
For time:
Row 20 cal
30 Burpees
40 Clean & Jerk 50/35
50 Toes to bar
600m run
The Keg: How to Clean and Press
Categories
131115 Perjantai
Buddy WOD
10 Rounds of:
20 Wallball 20/14
10 Deadlift 100/70
You go I go
Fit Trek With Brooke Ence and Mat Fraser: Episode 2–Italy
Categories
121115 Torstai
Power Clean
3-3-3-3-3
70% from 1rm power clean
Power Jerk
3-3-3-3-3
60% from 1rm split jerk
Fit Trek With Brooke Ence and Mat Fraser: Episode 1–Switzerland
Categories
111115 Keskiviikko
“Filthy Fifty”
For time:
50 Box jump 24/20″
50 Jumping pull-ups
50 Kettlebell swings 16kg
50 Walking Lunge steps
50 Knees to elbows
50 Push press 20/15
50 Back extensions
50 Wall ball 20/14
50 Burpees
50 Double unders
Niko P.
Categories
101115 Tiistai
For time:
1-2-3-4-5-4-3-2-1
Muscle-up / Chest to bar pull-up
Wallclimb
Muscle-ups / Chest to bars must be done unbroken
Anette N. @Unbroken
Categories
091115 Maanantai
Back Squat
5-5-5-5-5
Shoulder press
Find heavy 3 rep
Monaliisa K. @Unbroken
Categories
071115 Lauantai
Team workout
3 person teams,
6 rounds:
30 Pull-up
40 Push-up
50 Sit-up
60 Squat
Rest 2 min between rounds
Mikko Wikman at Unbroken
Categories
061115 Perjantai
Deficit Deadlift
3-3-3-3-3
Weighted lunge
8-8-8-8
Rami Jokela at Unbroken