Category: Yleinen

Oly total:
Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps

3 attempts to establish a 1 rep max snatch and 1 rep max clean & jerk

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Push Press
3×3 @80%

Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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In 14 minutes as many rounds as possible of,
200m Row
20 Push-up
20 Overhead walking lunge 20/15

Back Squat
20 rep

Three rounds for time of:
15 Hang Clean 42,5/30
50 Double-unders

Deadlift
Go for a heavy 3 rep

Couple workout for time:
100 Double-under
75 Cal Row
50 Box step ups (weighted)

CrossFit Team Series

Seven sets of,

Clean & Jerk 2+1

Ghetto Snatch -competition at Reebok CrossFit Turku on 27th of September

Feel free to join as audience, or if you would like to join the competition, send us e-mail at [email protected]

Push Jerk
3×3 @80%

3 Rounds for time of:
500m Row
21 Push Jerk 60/42,5

“Chelsea”
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

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Back Squat
20 rep

5 Rounds for time:
5 Power Snatch 60/42,5
10 Box Jumps 30/24″