Push Jerk
3×3 @80%
3 Rounds for time of:
500m Row
21 Push Jerk 60/42,5
The Strict Muscle-up
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CrossFit TurkuCrossFit TurkuPush Jerk
3×3 @80%
3 Rounds for time of:
500m Row
21 Push Jerk 60/42,5
The Strict Muscle-up