Category: Yleinen

3 Rounds:
45s work 15s rest
Wallball 20/14
SDHP 35/25
Box jump 50
Push press 35/25
Row calories

Deadlift
4 x 5 reps @ 80%

“G.I. Joe”
50 Burpee pull-ups

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15 minutes on the minute,

First 5 minutes
3 Clean & Jerk
next 5 minutes
2 Clean & Jerk
last 5 minutes
1 Clean & Jerk

3*8 Kettlebell Swing

“Helen”
3 Rounds for time:
400m Run
21 KB swing 24/16
12 Pull-up

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Shoulder press
3*5 reps
across

For time:
27 cal Row
27 Push-up
21 cal Row
21 Push-up
15 cal Row
15 Push-up

Back Squat
5-5-5-5-5
across

3 Rounds for time:
12 Box Jump 24″/20″
12 Hang power Clean 50/35

Weighted Lunge
4*8

Couple workout:
For Time:
150 Lunge
125 Push-up
100 Pull-up
75 Sit-up
50 Burpee

You go, I go.

Deadlift
5×1 @85%

For time:
Run 800m
30 Clean & Jerk 60/42,5
Run 800m

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Every 2 minutes for total of 10 sets,

2-Position Snatch
1 Hang 1 Floor

Deload week

Every minute on the minute for 15 minutes,
1st 10 Wallball 20/14
2nd 10 Sumo deadlift high-pull 35/25
3rd 10 Box jump 50cm
4th 10 Push press 35/25
5th 10 cal Row