Category: Yleinen

Push press
5-5-5-3-3(+)

5 rounds:
5 Deadlift 125/87,5
10 Push-Up
15 Boxjump 60/50

5-4-3-2-1
Clean&Jerk 60/42,5
“Cindy”

“Cindy” consists of:
5 Pull-ups
10 Push-ups
15 Squats

Deadlift
5-5-5-3-3(+)

5 Rounds for load:
1 Snatch
3 Overhead squat

For time:
21-15-9
KB Swings 32/24
C2B Pull-ups

Clues To Reversing Aging Of Human Muscle Discovered

Front Squat
5-5-5-3-3(+)

3 Rounds:
10 Ring dip
15 HP Clean 60/42,5
25 Double under

Open Gym

Do a WOD from past week

Team WOD

3 Rounds:

Row 1000m
20 Box jump
20 Wallball

Back Squat
5-5-5-5-5(+)

2 Rounds:
30 Push Press 50/35
15 T2B
30 Front Squat
15 T2B
30 HP Clean
15 T2B

4 Rounds:

12 Deadlift 102,5/70
12 Ring Push-ups

Push press
5-5-5-5-5(+)

Buy in 100 double-unders

then,

15-12-9-6-3
HP Snatch 42,5/30
Burpee

finish with 50 double-unders