CrossFit Turku“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises
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Deadlift
5-5-5-5-5(+)
5 Rounds:
5 Squat clean 82,5/57,5
7 Handstand Push-up
Team Push-up
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Open Gym
Do a WOD from past week
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5!
Hp clean 40% 1rm
Push Press
Back Squat
5 Burpee between rounds
Logo graffiti
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Push Press
5-5-5
4 Rounds:
15 Hs shoulder touches
15 Squats
15 Back Extension
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Back Squat
5-5-5
4 Rounds:
5 T2B
5 Pull-Up
5 Push-Up
5 KB Swing 24/16
5 Medball Squat Clean
In bodyweight movements go as strict as possible.
Speedladders
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Couple effort Death by,
Clean & Jerk 40% 1rm C&J
Complete one C&J on the start of the first minute, two C&J on the second minute, three C&J on the third minute, and so on until you can no longer complete C&J for the number of minutes on the timer.
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Deadlift
5-5-5
Couple effort for 12 min of,
20 SDHP 42,5/30
L-Sit hang
20 Push Press 42,5/30
Plank hold
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Open Gym
Do a WOD from past week
Gymnastics 7 kerta. 3 Kertaa seuraavaan kiertoon.
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