3 min of:
Burbees
3 min of:
Pull-ups
———
[youtube http://www.youtube.com/watch?v=0VnmWGBycHE&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Category: Yleinen
Categories
Sunnuntai 110312
5 rounds
400 run
7 muscle-ups
———
[youtube http://www.youtube.com/watch?v=X2Sr6FFdcII&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Lauantai 100312
Fuel your engines and blast off. It`s time. This is the game day!
Crossfit games open wod #3
As many rounds as possible in 18 minutes of:
15 Box jump (24″/20)
12 Push press (52,5kg/35)
9 T2B
———
[youtube http://www.youtube.com/watch?v=__p6ysSEXGs&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Perjantai 090312
10 rounds
15 Deadlift (60kg/40)
15 push-ups
———
[youtube http://www.youtube.com/watch?v=MpPac9ullIg&w=420&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Torstai 080312
5 Rounds
7 reps of long cycle push press (16kgx2/12×1)
10 pull-ups
———
Remember to Post Times, Rounds, Loads and Comments
Categories
Keskiviikko 070312
4 Rounds
27 Jump squat (15 cm above max reach)
20 Burpees
11 Squat cleans (65kg/42,5)
———
[youtube http://www.youtube.com/watch?v=y3g-aen3s9Y&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Tiistai 060312
Row 10 x 250 m (approx.2 min rec)
(Try to keep all efforts inside 2-4 sec.)
———
[youtube http://www.youtube.com/watch?v=i6QJncSZDo8&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Maanantai 050312
10 min amrap
2 C&J (85kg/55)
2 Rope climbs
———
Remember to Post Times, Rounds, Loads and Comments
Categories
Sunnuntai 040312
“Squat happens”
Choose one of the following squats and follow the rep scheme of 5-5-5-5-5
Back squat
Front squat
Overhead squat
(Deload or use heavy sets)
(After 10 min of the squat chosen, you go 1 round of barbell Tabata squats.
You have to choose between the two “remaining” squats from the list.)
Your score is the least amount of reps performed from the rounds.
———
Remember to Post Times, Rounds, Loads and Comments
Categories
Lauantai 030312
CrossFit Games Open 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
———
Remember to Post Times, Rounds, Loads and Comments