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Yleinen

Tiistai 280212

3 Rounds

Row 300m
20 wall ball (20lb/14)
10 pull-ups


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[youtube http://www.youtube.com/watch?v=ja_PMJ5BOYI&w=560&h=315]

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Yleinen

Maanantai 270212

3 Rounds

15 Ohs (42,5 kg/30)
15 T2B


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[youtube http://www.youtube.com/watch?v=wjuULPqI-WY&w=420&h=315]
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Yleinen

Sunnuntai 260212

“Zimmerman”

25 min amrap

11 C2B pull-ups
2 DL (142,5 kg)
10 Handstand push-ups


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U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

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Yleinen

Perjantai 240212

Back squat 5-3-1

or

find your 1RM

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“VL”

21-15-9

Med ball squat clean wallball (20lb/14)
Clean (60kg/40)

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[youtube http://www.youtube.com/watch?v=3fRtn28v-Uk&w=420&h=315]
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Yleinen

Tiistai 210212

Deadlift 5-3-1

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3 Rounds

5 Hang clean
1 min Pull-ups

(Rest between rounds and go heavy on clean)


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[youtube http://www.youtube.com/watch?v=T2PgeBthZQE&w=560&h=315]
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Yleinen

Maanantai 200212

Snatch 5-3-1

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3 Rounds

5 Push press
1 min push ups

(Rest between rounds and go heavy on PP)


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Yleinen

Sunnuntai 190212

Good morning (no rx`d)

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3 Rounds

5 Deadlift
1 min squat

(Rest between rounds and go heavy on DL)


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