10x C&J (75/50kg)
20x Burbee
30x KB Swing (32/20kg)
20x MB squatclean (20/14lb)
10x KB SDHP (32/20kg)
60x Sit Ups
10x KB SDHP (32/20kg)
20x MB squatclean (20/14lb)
30x KB Swing (32/20kg)
20x Burbee
10x C&J (75/50kg)
———
[youtube http://www.youtube.com/watch?v=mMi_U49yJoE&w=560&h=315]
Courtesy of CrossFit Inc.
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