21-15-9
Front squat (42,5kg/35)
Pull-ups
Row 500 m
———
[youtube http://www.youtube.com/watch?v=aorXqDcqWco&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
21-15-9
Front squat (42,5kg/35)
Pull-ups
Row 500 m
———
[youtube http://www.youtube.com/watch?v=aorXqDcqWco&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments