Practise all the lifts on the W.O.D
10 minute AMRAP
5x Snatch grip deadlift (1/2 bw)
5x Hang power snatch
5x Overhead squats
5x Behind neck push jerk, snatch grip
Remember to Post Times, Rounds, Loads and Comments
Practise all the lifts on the W.O.D
10 minute AMRAP
5x Snatch grip deadlift (1/2 bw)
5x Hang power snatch
5x Overhead squats
5x Behind neck push jerk, snatch grip
Remember to Post Times, Rounds, Loads and Comments