Categories
Yleinen

Lauantai 191111


Deadlift
5-5-5

———

“Hang a row”
Couples wod
AMRAP 16min
102,5kg deadlift hold
500m row

———

One rows, other holds the deadlift. Rowing is allowed only when the bar is off the ground. Score is the meters rowed.

———

[youtube http://www.youtube.com/watch?v=QciVTt-4MUg&w=560&h=315]