“Wittman”
7 rounds for time
15 Kb swing (1.5 pood/1 pood)
15 Power clean (42,5kg/35)
15 box jump (24″/20)
[youtube http://www.youtube.com/watch?v=WD62iIfGG1w&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
“Wittman”
7 rounds for time
15 Kb swing (1.5 pood/1 pood)
15 Power clean (42,5kg/35)
15 box jump (24″/20)
[youtube http://www.youtube.com/watch?v=WD62iIfGG1w&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments