Yleinen

Maanantai 020412

Post author By Liukkonen
Post date April 2, 2012

– Front-squat –
3-3-3-3 / technique

W.O.D

7 min AMRAP
3-6-9-12-15…

Front-squat 60/40kg
KB-swing 24/16kg

http://youtu.be/ThOdU1AJUHs

Remember to Post Times, Rounds, Loads and Comments