15 min modified
“Moore”
Complete as many rounds in 15 minutes as you can of:
Rope Climb, 1 ascent (without legs)
Run 400 meters
Max rep Handstand push-up
“Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.”
-Courtesy of CrossFit Inc
*Antti Box Jump*
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