“Filthy fifthy”
50 box jump (60cm/50)
50 Jumping pull-ups
50 Kb swings (1 pood)
50 Walking lunges
50 K2E
50 Push Press (20kg/15)
50 Back extensions
50 Wall ball (9kg/6)
50 Burbee
50 DU
[youtube http://www.youtube.com/watch?v=2utHH6NpMjw&w=560&h=315]
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