Practise snatch
3 Heights. Above the knee, mid thigh, hip.
W.O.D
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
One minute @ each station. Rest one minute between rounds!
http://youtu.be/iiO24RhqvNQ
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