Perjantai 15213

Front Squat
5@ 65%
5@ 75%
3@ 80%
3@ 85%
3@ 90%

For time:

25 Cal row
25 Box jump 60/50
1 Rope Climb (Competition)
25 Ground to overhead 42,5/30
25 Push-up
1 Rope climb (Competition)
25 Overhead squat 42,5/30
25 Toes to bar
1 Rope climb (Competition)
25 Push press 42,5/30
25 Kb swing 24/16
1 Rope Climb (Competition)

Timecap: 13 min