CrossFit Turku

Clean
1-1-1-1-1-1-1 @70%

5 Rounds:
5 Deadlift @60%
3 Muscle-ups/5 Muscle-up turnovers
Rest 1 min

Handstand Push-up skill training

4 Rounds:
row 500 @2k pace
20 Shoulder taps
5 Ball-up
Rest as needed

Heaving Snatch Balance 4*2

20 min AMRAP
Team WOD
1:2

Run 300
AMRAP
10 Sit-up
10 Goblet squat 24/16
Rest

Jerk Balance 5*3

EMOTM 12

Odd
3 Ground to overhead @50%
Even
7 Ring Dip

Snatch
1-1-1-1-1-1-1 @70%

3 min AMRAP
15 Wallball 20/14
10 Toes to bar

3 min Rest

3 min AMRAP
15 Wallball 20/14
10 Toes to bar

5 burpee penalty every time sets are broken.

CROSSFIT GAMES OPEN 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

5*1-3 Muscle-ups (Strict)
Rest as needed

5 rounds:
30s 0n 30s off

Wallball 20/14
Sit-up
Kb swing 24/16

7 EMOTM
Power Clean 3 reps
@ 70%-80%

3 Rounds:
15 Handstand Push-up
20 Deadlift 90/62,5

Front Squat
5-5-5-5-5

For time:
100 Double-under
50 Hang Power Snatch 50/35
100 Double-under

Weighted pull-up
3*5

5 Rounds:
300m Run
10 Pull-up
15 Push-up
20 Squat