Uutiset AllRCFT NEWSYleinen All RCFT NEWS Yleinen 200519 MaanantaiFor time: 50 Db Snatch 20/15 50 Push-up 50 Plate... 180519 LauantaiDELOAD WEEK Team workout 10 minutes of wallballs 10 minutes... 170519 PerjantaiDELOAD WEEK muscle snatch complex snatch pull complex Tall snatch... 160519 TorstaiDELOAD WEEK Partner workout, 4 rounds: A. run 600 B.... 150519 KeskiviikkoMuscle-up 5 Rounds of: 10 toes to rings 4 muscle-up... 140519 TiistaiDELOAD WEEK Front Squat 5 x 5 reps at 60%... 130519 MaanantaiDELOAD WEEK Handstand / handstand push-up 5 Rounds, every 3... 110919 Lauantai“Deadlift & Run” run 300 21 deadlift 100/70 run 300... 100519 PerjantaiShoulder press 1RM 4 sets of 1 hang clean +... 090519 TorstaiMax repetitions muscle-ups / ring-dips / dips Complete as many... 080519 Keskiviikko“Triple 1” For time: 1 mile row 100 double-unders 1... SaliskaBailut 2019Kesää tekee tuloaan ja samalla lähestyvät myös kesän ehdoton kohokohta:... 070519 TiistaiBack Squat 6 x 8 reps at 80-90% of back... 060519 Maanantai5 Rounds every 2 minutes: A. 12 kb swing +... 040519 Lauantai“BEAR COMPLEX” 5 Rounds For Load, Complete 7 Unbroken Sets... RCFT PariSkaba 2019Ilmoittautuminen Toista kertaa SaliskaBailujen esikilpailuna järjestetään tänäkin vuonna parikilpailu nimeltään... 030519 Perjantai3-position power snatch high hang – hang – below knee... RCFT DieselKoskaan ei ole liian myöhäistä aloittaa uutta harrastusta! CrossFit on... 020519 TorstaiRow 2k for time At 15:00 3 rounds: 300m run... 010519 KeskiviikkoHyvää vapunpäivää! Ei ohjattuja tunteja. Open gym normaalisti. 300419 TiistaiHyvää vappua! Hero WOD “The Chief” 5 Rounds, Max rounds... 290419 MaanantaiBack squat Build to a heavy 8RM. Then 5 x... 270419 LauantaiFor time: 300m run 50 ring dips 300m run 50... 260419 PerjantaiPower Clean + Power Jerk 5 sets of 2 power... 250419 TorstaiTest: Strict pull-up or ring row Strict handstand push-up or... 240419 Keskiviikko3 Rounds for time: 600m run 9 power snatch 70/50kg... 230419 TiistaiBack squat 5 x 10 reps at 80-90% of 10RM... 220419 MaanantaiHero WOD “TK” AMRAP in 20 minutes 8 Strict Pull-Ups... 200419 LauantaiDELOAD week Handstand walk skills. 5 Rounds: 15 sumo deadlift... 190419 PerjantaiDELOAD week Snatch Pull + Power Snatch + Snatch balance... 180419 TorstaiDELOAD week Partner workout, 4 rounds: 40 Thruster 35/25 300m... 170419 KeskiviikkoDELOAD week On the minute for 30 minutes of: 6... 160419 TiistaiDELOAD week Front Squat 4 x 8 reps at 55%... 160419 MaanantaiDELOAD week Turkish get-up 5 x 2 (1+1) 2 rounds... 130419 LauantaiAs many rounds as possible in 15 minutes of: 300m... 120419 PerjantaiClean pull + hang clean + clean Build up to... 110419 Torstai10 Rounds for time: 10 box over jumps 24/20″ 3... RCFT BARBELL CLUB 8.0 WORK SHOP Ryhmään otetaan 8 henkilöä ilmoittautumisjärjestyksessä (kurssi toteutuu, jos ilmoittautuneita... 100419 Keskiviikko3 rounds for time of: 5 strict L pull-ups 15... 090419 TiistaiBack Squat Build to a heavy 10RM Then, 4 x... 080419 MaanantaiOn the minute for 25 minutes: 1. 15/12 cal row... 060419 Lauantai4 rounds for repetitions: 2 minute row for calories rest... 050419 PerjantaiPower snatch + snatch balance + snatch 5 sets at... 040419 TorstaiPartner workout for time: 100-80-60-40-20 Double-under (both do 100-80..) Sit-up... 030419 KeskiviikkoFor time: run 600m 21 push press 50/35 15 strict... 020419 TiistaiBack Squat 5 x 12 reps at 80-90% of your... 010419 Maanantai3 Rounds for repetitions: 2 min as many rounds as... 300319 LauantaiRun 1 mile. then, 5 rounds for time: 6 deadlift... 290319 PerjantaiPower jerk 5-3-3-2-1-1 Build up in weight Power Cleans 3... 280319 Torstai“Filthy Fifty” For time: 50 Box jump 24/20″ 50 Jumping... 270319 KeskiviikkoWith constant motion and slowly: 21 single-arm dumbbell rows, each... 260319 TiistaiBack Squat Build to a heavy 12RM Then, 3 x... 250319 Maanantai4 Rounds 1 min push-ups 1 min rest 1min sit-ups... 230319 LauantaiOpen 19.5 Kaisa N. 220319 PerjantaiDeload week Every 2 minutes for 7 sets: Snatch pull... 210319 TorstaiDeload week Partner workout As many rounds as possible in... 200319 KeskiviikkoDeload week Muscle-up practise Every 90 seconds for 7 sets:... Open 19.5 & OpenbileetOpen tulee päätökseen ja viimeinen laji suoritetaan viikonloppuna 23.3. (mahdollisuus... 190318 TiistaiDeload week Front squat 9-9-9 at max 50% 1RM front... 180319 MaanantaiDeload week On the minute for 20 minutes: 20 seconds... 160319 LauantaiOpen 19.4 For total time: 3 rounds of: 10 snatches... 150319 Perjantai1 Clean + 1 Front squat + 1 Split jerk... 140319 Torstai4 rounds for repetitions: 2 minutes of erg calories 2... 130319 Keskiviikko”J.T.” For time 21-15-9 reps of: Handstand push-ups Ring dips... 120319 TiistaiPartner workout For time: 1-10-1 Back squat at 100/70kg 65%... 110319 MaanantaiMuscle-up technique On the minute for 10 minutes: 1. 10... 090319 LauantaiOpen workout 19.3 For time: 200-ft. dumbbell overhead lunge 50... RCFT Health Challenge 201912 viikon matka kohti kevyempää tai vahvempaa kesää sekä terveempää... 080319 PerjantaiPower Snatch 3 x 4 reps at 65% of your... 070319 Torstai5 rounds for time: 9 deadlift 110/77,5 9 strict handstand... 060319 KeskiviikkoPartner workout As many rounds as possible in 20 minutes... Open 19.3. +AfterbrunchHaluamme järjestää yksityisbrunssin RCFT:n jäsenille Ravintola Kolmas Linja:ssa lauantaina 9.3.19... 050319 Tiistai4 rounds for weight and reps: 2 minutes to complete... 040319 Maanantai3 Rounds for reps: 1 min devils press 1 min... 020319 Lauantai19.2. Beginning on an 8-minute clock, complete as many reps... 010319 PerjantaiPower clean + split jerk 2 x 3 reps at... 280219 Torstai3 rounds for time of: 15 power snatches 15 thrusters... 270219 KeskiviikkoPartner workout For time: 40-36-32-28-24-20-16-12-8-4 calories erg burpees Mikko H. 260219 Tiistai5 rounds for repetitions: 1,25 BW front squat strict pull-ups... 250219 Maanantai3 Rounds 90 s work / 60 s rest A.... 230219 LauantaiCrossFit Games Open 19.1 Complete as many rounds as possible... 220219 PerjantaiDeload week On the minute for 6 minutes 1 Tall... 210219 TorstaiDeload week Handstand practice for 12 minutes L-sit practice for... 200219 KeskiviikkoDeload week Partner workout: 100 Box jump 60/50 80 Jumping... 190219 TiistaiDeload week Back squat 5-5-5 40-50-60% 10 Rounds: 100m row... 180119 MaanantaiDeload week Team workout, teams of three, 3 Rounds: 2... 160219 LauantaiTeams of three: For time: 10-1 deadlift 100/70 push-press 60/40... 150219 PerjantaiLow Hang Snatch 3 x 3 reps at 75% of... 140219 Torstai“Valentine’s day special” Couple WOD In 20 minutes: “Karen” +... 130219 Keskiviikko5 rounds for time of: 1-minute handstand hold 21 toes-to-bars... 120219 TiistaiTest 1RM Back squat Test 2k row for time 110219 MaanantaiEvery 2 minutes for 3 rounds: 5 shoulder to overhead... 090219 LauantaiTeam workout For time: 150 Pull-ups 150 Push-ups 150 Sit-ups... 080219 PerjantaiBuild to a heavy 5RM TNG Power clean Build to... 070219 Torstai5 rounds for time: 12 dumbbell snatch 10 db front... 060219 KeskiviikkoFor time: 9 thrusters 30/20kg 1,000-m row 15 thrusters 30/20kg... 050219 TiistaiBack squat 5-3-1(+) 75-85-95% (from 90% 1RM) add 2,5-5kg to... Winter War 2019 raporttiWinter War -kilpailu käytiin 1.-2.2.2019 Tampere Areenalla, Tampereella. Kilpailun tarkoituksena... 040219 Maanantai5 rounds every 90 seconds: A. 10 burpee 50 double-unders... 020219 LauantaiPartner workout 5 rounds for time of: 30/25/20 cal ski... 010219 Perjantai3-position Power snatch high hang – hang – floor 3... 310119 Torstai“Macho man” As long as possible or maximum 20 minutes... 300119 KeskiviikkoWeighted push-up 3 x 3 For time: 50 strict pull-ups... 290119 TiistaiBack squat 5-5-5(+) 65-75-85% add 2,5-5 kg to last sets... 280119 Maanantai4 rounds for repetitions, 2,5 minutes work 2,5 minutes rest:... 260119 LauantaiDeload week Muscle-up practise Teams of three, For time: 150... 250119 PerjantaiDeload week On the minute for 20 minutes: 1 clean... 240119 TorstaiDeload week Complete as many reps as possible in... 230119 KeskiviikkoDeload week Partner workout alternating rounds. Complete as many rounds... 220119 TiistaiDeload week Back squat 5-5-5 40-50-60% 3 rounds; 15 box... 210119 MaanantaiHandstand push-up technique 4 rounds: 2 min on 2 min... 190119 Lauantai“DT” Five rounds for time of: 12 Deadlift 70/50 9... 180119 PerjantaiSnatch touch and go 2 x 3 reps at 70-80%... 170119 Torstai5 rounds for repetitions: wallball 20/14 row calories db hang... CrossFit Open 2019CrossFit harrastajan vuoden kohokohta eli CrossFit Open lähestyy kovaa vauhtia!... 160119 KeskiviikkoA. 3 rounds: 10 sec max hanging hollow hold 15... Winter War 2019 kilpailjatWinter War -kilpailu järjestetään 1.-2.2.2019 Tampere Areenalla, Tampereella. Kilpailun tarkoituksena... 150119 TiistaiBack squat 3-3-3(+) 70-80-90% add 2,5-5kg to last sets of... 140119 MaanantaiWeighted push-up 3 x 5 2 rounds: 5 minutes on... 120119 LauantaiTeam workout: As many repetitions as possible: 4 minutes rope... 110119 PerjantaiBuild to a heavy set of, 3-position clean high hang... 100119 TorstaiComplete as many rounds as possible in 20 minutes of:... 090119 KeskiviikkoA. 3 rounds: 10 sec max hanging hollow hold 20... Usein kysyttyjä kysymyksiä-Miten saan jälkikäteen leimattua itseni tunnille, jos unohdin näyttää lätkää... 080119 TiistaiBack squat 5-3-1(+) 75-85-95% (from 90% 1RM) add 2,5-5kg to... 070119 Maanantai3 rounds for repetitions: 3 min on 3 min off... 050119 LauantaiTeams of three 10 rounds: 30 wallball 20/14 24 toes... 040119 PerjantaiPower Snatch + Hang Snatch 2 sets of 1 power... 030119 TorstaiPartner workout, 5 rounds: A.15/12 cal ski B.30 double-unders 40... 020119 KeskiviikkoA. 4 rounds: 20 second hollow rock 20 second arch... 010119HYVÄÄ UUTTAVUOTTA! Ei ohjattuja tunteja. Open gym normaalisti. 311218 Maanantai“Fran” For time: 21-15-9 Thruster 42,5/30 Pull-up Compare your score... 291218 LauantaiIsosali kaksi varattu 11.00 – 12.15 Deload week 3 rounds:... 281218 PerjantaiDeload week 2 x 3 reps every 90s A. No... 271218 TorstaiDeload week Partner workout: As many rounds as possible in... 251218 TiistaiHYVÄÄ JOULUA! Ei ohjattuja tunteja 25. ja 26. päivä. Open... 241218 MaanantaiHYVÄÄ JOULUA! Working with a partner 12 -steps of Christmas... 221218 LauantaiTeam workout for time: 5 rounds for time: 30 m... 211218 PerjantaiHang Clean Build to a 1RM hang clean. Then 3... 201218 TorstaiPartner workout, For time: 120 calories ski 100 overhead squat... 191218 KeskiviikkoA. 4 rounds: 15 second hollow rock 15 second arch... 181218 Tiistai3-3-3(+) 70-80-90% add 2,5-5kg to last times sets of threes.... 171218 Maanantai5 Rounds: 1 min on 1 min rest A. 15... 151218 LauantaiTeam workout, 3 rounds for time of: 90 dumbbell hang... 141218 PerjantaiEvery minute on the minute for 20 minutes: 1 hang... 131218 Torstai4 rounds: 3 minutes of, shuttle run 3 minutes of,... 121218 KeskiviikkoWinter war qualification workout 4 4 Rounds for time: 20 ... 111218 TiistaiBack squat 5-5-5(+) 65-75-85% Add 2,5-5kg to last times sets... Joulun aikataulut 201824.12 jouluaattona jouluwod klo 9 ja 10. 25.12 tiistaina ja... 101218 Maanantai6 2-minute rounds with 2 minute rest: 10 hang power... 081218 LauantaiA. 5 rounds: 10 second hollow 10 second arch 20... 071218 PerjantaiModified mainsite workout With a running clock, every minute perform... 061218 Torstai“Suomi 101” Partner workout, For time: 101 calories ski erg... Itsenäisyyspäivän teinien painonnostokisatRCFT: teinien painonnostoryhmä kilpailee salilla 6.12. kello 12:30 alkaen. Tervetuloa... 051218 KeskiviikkoWinter War 2018 qualification Event 3 As many rounds as... 041218 TiistaiBack squat 5-3-1(+) 75-85-95% (from 90% 1RM) Add 2,5-5kg to... 031218 Maanantai5 Rounds 90s work / 90s rest A. 20/15 cal... 011218 LauantaiDeload week Team workout, As many rounds as possible in... 301118 PerjantaiDeload week On the minute for 6 minutes: 1 tall... 291118 TorstaiDeload week 6 rounds: 1 min row 1 min ski... 281118 KeskiviikkoWinter war 2019 qualification workouts event 1 and 2 Event... 271118 TiistaiBack squat 5-5-5 40-50-60% from 90%1rm For quality: 50 windshield... Winter war 2019 -karsintaWinter War karsinta (27.11.-16.12.) alkaa tällä viikolla. Salin ohjelmoinnissa karsintatreeni... 261118 Maanantai4 rounds: 90 seconds burpee box overs with db’s 60/50cm... 241118 LauantaiPIKKUJOULUSPESIAALI PARTNER WOD 6R (you go, I go) 12 box... 231118 PerjantaiClean & jerk warm-up Clean & jerk waves x 5... 221118 Torstai5 2-minute rounds of: 15-cal. row Max strict weighted toes-to-bars... 211118 Keskiviikko“Cindy” As many rounds as possible in 20 minutes of:... 201118 TiistaiBack squat 3-3-3(+) 70-80-90% add 2,5-5kg to last sets of... 191118 MaanantaiTeam workout, 30 min AMRAP of, 60/45 cal erg, done... 171118 LauantaiStrict pull-up 3 x 12 “Karen” 150 wallballs for time... 161118 Perjantai50 reps 1 snatch + 1 bar over burpee start... 151118 Torstai3 rounds of: 2 minutes of rope climbs 2 minutes... 141118 Keskiviikko40 min Team AMRAP of, 90 calories 90 kb swing... RCFT:n LinnaMasters 2018 kilpailijatLinnaMasters 2018 käydään 15.-16.12.2018 Hämeenlinnassa, Aulanko Areenalla. Miehet +35 Sami... 131118 TiistaiBack squat 5-5-5(+) 65-75-85% add 2,5-5kg Barbell roll-outs 5 x... 121118 MaanantaiFor time: 20-18-16-14…-2 Deadlift 70/50 Push-up Matias Salmela was 23rd... 101118 LauantaiStrict pull-up 4 x 10 Kettlebell DT As many rounds... 091118 PerjantaiPower clean 3 x 3 at 33% 2 x 3... Greenhorn Challenge 2018 lajitLaji 1 “Tens” For time: 10 Front squat 45/30 10... 081118 TorstaiAs many rounds as possible in 20 minutes: 15 air... 071118 KeskiviikkoWeighted pull-up 10-8-6-4-2 10 rounds for calories: 1 minute on... 0601118 TiistaiBack squat 5-3-1(+) 75-85-95% (from 90% 1RM) For quality: 50... 051118 Maanantai“Dork” 6 rounds for time of: 60 double-unders 30 kettlebell... 031118 LauantaiDeload week Partner workout Bar hang 50 sumo deadlift high-pull... 021118 PerjantaiDeload week Tall snatch 3-3-2-2-1-1 Snatch balance 3-3-2-2-1-1 Hang power... Unbroken 2018 raporttiLajiaan viides Unbroken kilpailu käytiin lokakuun 26. ja 27. päivä... 011118 TorstaiDeload week Partner workout As many rounds as possible in... 311018 KeskiviikkoDeload week Handstand push-up technique 4 Rounds every 4 minutes:... Greenhorn Challenge 2018 aikataulu ja lajinimetGHC AIKATAULU 08.35 Kilpailijoiden rekisteröityminen 08.45 Lajien 1-3 briiffaus... 301018 TiistaiDeload week Back squat 5-5-5 40-50-60% For quality: 40 bulgarian... 291018 MaanantaiDeload week On the minute for 16 minutes: 20 seconds... 271018 LauantaiStrict pull-up 5 x 6 For time: 9,000m row in... 261018 PerjantaiClean deadlift + hang clean pull + TNG clean +... 251018 Torstai5 rounds for time of: 5 deadlifts 10 burpees 125/85kg... 241018 KeskiviikkoWeighted pullup 10 x 2 Partner workout, complete as many... 231018 TiistaiBack squat 3-3-3(+) 70-80-90% (from 90% 1rm) For quality:... 221018 MaanantaiFor time: 100 walking lunges 80 dumbbell/kettlebell one-arm hang clean... 201018 LauantaiStrict pullup 4 x 8 21-15-9 For time: deadlift 102,5/70... 191018 PerjantaiHang power snatch 5 x 2 at 70% 1rm snatch... 181018 Torstai10 rounds for time: 7 wallball 20/14 6 hang power... Syysmyrsky by CrossFit Myrsky -kilpailut Helsingissä 2018Menneenä viikonloppuna 13.10.2018 kisattiin Teens yksilökilpailussa ja Masters parikilpailussa CrossFit... 171018 KeskiviikkoWeighted pullup 8 x 3 Partner workout: 60 toes... 161018 TiistaiBack squat 5-5-5(+) 65-75-85% (from 90% 1RM) On the... 151018 Maanantai3 rounds: 1 minute on, 1 min rest after round... 131018 Lauantaistrict pullup 3 x 10 2 rounds for time... 121018 PerjantaiOn the minute for 5 minutes: 3 cleans at 65%... 111018 TorstaiFor time: 10 Sumo deadlift high-pull 1 rope climb 9... 101018 Keskiviikkoweighted pullup 6 x 4 5 rounds alternating rounds with... 091018 Tiistai“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep... 081018 Maanantai3 rounds: 2 min work 1 min rest A. 5... 061018 LauantaiDeload week Partner workout: Death by wallball & push-up, up... 051018 PerjantaiDeload week Power snatch + snatch 5 x 1 set... 041018 TorstaiDeload week On the minute for 20 minutes: 1. calories... 031018 KeskiviikkoDeload week Technique: toes to bar Complete as many rounds... 021018 TiistaiDeload week For time, in teams of 3: 90 cal... Greenhorn Challenge 2018Greenhorn Challenge -mestaruuksista on kamppailtu salillamme vuodesta 2014 lähtien, tänä... 011018 MaanantaiDeload week Partner workout For Time 30 Thrusters (42,5/30) 30... 290818 Lauantai“Helen” 3 rounds for time: 400m run 21 kbs 24/16... 280918 PerjantaiClean & Jerk Find your 1RM Split jerk 5 x... 270918 TorstaiPartner workout, For time: 20-18-16-14-12-10-8-6-4-2 calories walking lunges sit-ups One... 260918 Keskiviikko“DT” Five rounds for time of: 12 Deadlift 70/50 9... 250918 TiistaiFront squat Build to 1RM of the day Weighted pullup... 240918 Maanantai“Saved by the Barbell” 3 rounds for max reps of:... 220918 LauantaiTeam workout: 2 min air squats 2 min rope climbs... 210918 PerjantaiHang snatch 3 at 70% 2 at 80% 1 at... 200918 Torstai4 Rounds for time: 300m run 20 burpee Elina J. 190918 KeskiviikkoPartner workout, 42-30-18 Strict HSPU Row (cal) Toes to bar... 180918 TiistaiBack squat / Deadlift Build to 1RM of the day... 170918 Maanantai5 Rounds for time: 20 db/kb snatch alternating 20 push-ups... 150918 LauantaiFor time: 100/80 cal ski 75 wallball 20/14 25 chest... 140918 PerjantaiPower jerk + split jerk 5 x 1 at 50%... 130918 TorstaiFor time: 21-15-9 clean 60/40 handstand push-up Pauli S. 120918 Keskiviikko3 Sets UB strict pull-ups Partner workout 15 min AMRAP... Unbroken 2018 -osallistujatUnbroken 2018 -kilpailuihin saliltamme lähtee: Miehet avoin Joosua Eskelinen Petteri... 110918 TiistaiBack squat or deadlift Build to a heavy 3 rep... 100918 Maanantai5 rounds for time: 400m run 20 kb one-arm hang... 080918 LauantaiDELOAD WEEK Muscle-up technique 10-1 burpee db snatch 15/10 (10+10,9+9…)... 070918 PerjantaiDELOAD WEEK Snatch high pull 2 x 3 at 65%... 060918 TorstaiDELOAD WEEK Team workout, AMRAP 20 300m run (all run)... 050918 KeskiviikkoDELOAD WEEK 4 rounds every 5 minutes: 8 Romanian deadlift... 040918 TiistaiDELOAD WEEK Partner workout, start from opposite movements, For time:... 030918 MaanantaiDELOAD WEEK Partner workout For time: 100 pull-ups 80 db/kb... 020918 SunnuntaiSunday special Team workout For time: 300m run 90 deadlift... 310818 PerjantaiLow hang power clean 5 x 3 at 70% 1rm... 300818 Torstai5 Alternating rounds with a partner 2 minute amrap of,... 290818 KeskiviikkoFor time: 2,2 km run then, 21-15-9 of db push... 280818 TiistaiBack squat or deadlift 5 x 5 build up at... 270818 MaanantaiFor time: 20 air squat + sit-ups 19 db snatch... 250818 Lauantai“Diane” 21-15-9 deadlift 102,5/70 handstand push-up Compare your score Martti... 240818 Perjantai2 x 4 snatch at 70 at 1rm 3 x... 230818 TorstaiFor time: 10 cal row 10-1 burpee over rower Finisher:... 220818 Keskiviikko3 rounds for time: 800m run 30 db snatch 3... 210818 TiistaiSquat / deadlift 5-5-3-3-2-2 Build up to a heavy weight... 200818 MaanantaiPartner workout As many rounds as possible in 15 minutes:... 180818 LauantaiAs many rounds as possible in 3 minutes of, 27... 170818 PerjantaiLow hang clean + split jerk 2 x 1+1 at... TuntilaajennuksiaSyksyllä tarjoamme lisää vaihtoehtoja erikoistunteihin. Kaikki tunnit ovat vastaavia kuin... 160818 Torstai5 rounds: 18 weighted db walking lunges 6 muscle-ups/ 12... 150818 KeskiviikkoPartner workout 3 rounds for time: 1k erg 40 box... 140818 TiistaiSquat / deadlift 5-5-3-3-1-1 Build up to a heavy weight... 130818 MaanantaiDeficit handstand push-up, build up in depth for a max... 110818 LauantaiDeload week Team workout 4 rounds every 5 minutes: 600m... Barbell club syksy 2018Kenelle: RCFT Barbell Club:n käyneille tai perusteet hallussa ILMOITTAUDU Maanantaisin... 100818 PerjantaiDeload week Power snatch + btn snatch grip thruster +... 090818 TorstaiDeload week Handstand skills 3 rounds of: 15 weighted sit-ups... 080818 KeskiviikkoDeload week Partner workout: 50 dumbbell snatch 50 dumbbell hang... 070818 TiistaiDeload week Muscle-up technique On the minute for 12 minutes:... 060818 MaanantaiDeload week Partner workout 5 rounds: 300m run 20 burpee... Ilmoitus SaliskaBailuista ja aukioloajoistaKilpailujärjestelyiden johdosta, sali on suljettu kilpailijoilta perjantaina 3.8. kello 18... 030818 PerjantaiFront squat + split jerk 2 x 1+2 at 60%... 020818 Torstai5 rounds: 20 weighted walking lunges 10+10 side bend 20... SaliskaBailut aikataulu 201808.50- 09.00 Kilpailijoiden rekisteröityminen 09.05 Lajin 1 briiffaus 09.30 Laji... 010818 Keskiviikko3 rounds for time: 75 double-unders 50 one -arm db... 310718 TiistaiSquat / deadlift 5 x 5 at 80% of last... 300718 MaanantaiPartner workout, For time: 50-40-30-20-10 ski calories burpees Split repetitions... 280718 Lauantai3 rounds for time of: Run 800 meters 1 rope... 270718 PerjantaiSnatch 2 x 2 at 70% 1rm sn Snatch 5... 260718 Torstai5 rounds: 10 box jump 24/20″ 10 dumbbell snatch 25/15... 250718 KeskiviikkoFor Quality: 30 Strict Chest to Bar Pull-ups 30 Strict... 240718 TiistaiBack squat 10 reps +2,5kg-5kg 3 x 10 @70% (10rep... 230718 MaanantaiPartner workout: Annie + row 50-40-30-20-10 row calories 50-40-30-20-10 double-unders... 210718 Lauantai“Fight gone bad” Three rounds of: Wall-ball 20/14lbs Sumo deadlift... 200718 PerjantaiBuild to 1 RM split jerk from rack Build to... 190718 Torstai“Nancy” 5 Rounds for time of: 400m run 15 overhead... 180718 KeskiviikkoPartner workout As many rounds as possible in 15 minutes... 170718 TiistaiBack squat 10 reps +2,5kg-5kg 3 x 10 @70% (20rep... SaliskaBailut ilta 2018SaliskaBailut jatkuvat luonnollisesti Bailuilla (4.8.18). Hinta iltabileisiin on 25€/hlö. Ruuat... 160718 Maanantai10 1-minute rounds of: 10 burpees over the bar Max... 140718 Lauantai30 sec max work 30 sec rest, 3 rounds: 1.... 130718 PerjantaiSnatch balance 1x 3 at 33%,1×3 at 50%, 1×3 at... 120718 TorstaiHandstand push-up skills 5 x 3 deficit hspu (compare 120618)... 110718 KeskiviikkoEvery 3 minutes for 6 rounds: 20 double-unders 300m run... 100718 TiistaiMuscle-up technique Partner workout for quality, AMRAP 10 minutes you... 090718 MaanantaiDeload week OTM 20 1. L-sit 2. Kettlebell swing... 070718 LauantaiPariskaba event 4 As many repetitions as possible in 10... 060718 PerjantaiBuild up to a heavy 1RM power clean then, 6... 050718 TorstaiPartner workout, 3 rounds for time of: Row 1500 meters... 040718 Keskiviikko“Cindy” As many rounds as possible in 20 minutes of:... 030718 TiistaiBack squat 10 reps +2,5kg-5kg 3 x 10 @70% (20rep... Beers, Barbells & Barbeque 2.0Lauantaina 7.7. RCFT esittää: BBB eli Beers, Barbells & Barbeque... 020718 MaanantaiBuild up to a heavy push press 1rep As... PARISKABAT LAJI 3 & 4 OHJEITAPariskaba event 3 Total repetitions: 0:00-2:00 A. wallball 20/14 2:00-4:00... 300618 LauantaiPariskaba event 3 Total repetitions: 0:00-2:00 A. wallball 20/14 2:00-4:00... 290618 PerjantaiMuscle Snatch + Tall Snatch+ Snatch balance +Sots Press (3+3+3+3)... 280618 TorstaiEvery 3 minutes 4 rounds: 5 muscle-up / ring dip... 270618 KeskiviikkoPartner workout, As many repetitions as possible in 30 minutes,... 260618 Tiistai10 rep deadlift +2,5-5kg 3×10 at 70% or 10 rep... 250618 MaanantaiPartner workout As many rounds as possible in 20 minutes... 220618 PerjantaiHYVÄÄ JUHANNUSTA! Ei ohjattuja tunteja. Avoin sali normaalisti. Iiro Lius... 210618 TorstaiFor time: 100 double-under 40 db snatch 75 double-under 30... 200618 Keskiviikko4 rounds: 1 min erg 1 unbroken set of shoulder... 190618 Tiistai3 Rounds: 10+10 db front rack reverse lunge 12 banded... 180618 MaanantaiFor time:800m run 30 power snatch 40/30kg 30 toes to... 160618 LauantaiPariskaba Event 2 For time: 2 rounds: 50 cal /... 150618 PerjantaiDeload week 5 x 2 scarecrow snatch tall snatch pause... 140618 TorstaiDeload week 5 rounds: 5 power cleans at 70%1rm pc... 130618 KeskiviikkoDeload week Pull-up skills 5 rounds alternating movements with a... 120618 TiistaiDeload week handstand skills & walk 5 x 3 deficit... 110618 MaanantaiDeload week 4 rounds: 10 box jump 36/30″ 30 sit-up... 090618 LauantaiPariskaba Event 1 For time: 42 hang clean & jerk... Pariskabat laji 1 & 2 ohjeitaPariskaba Event 1 For time: 42 hang clean & jerk... 080618 PerjantaiBuild up to a hang clean 1RM then, do 5... 070618 Torstai3 rounds for time: 10 dumbbell hang squat snatches, left... 060618 KeskiviikkoRunning drills 5 rounds every 4 minutes: 600m run remaining... Beers, Barbells & BarbequeLauantaina 9.6. RCFT esittää: BBB eli Beers, Barbells & Barbeque... 050618 Tiistai3 Rounds: 10+10 db front rack reverse lunge 12 banded... 040618 MaanantaiFor time: 10 rope climb 20 muscle-up 30 chest to... 020618 LauantaiFor time: 800m run 30 box jump 24/20″ 3 rope... 010618 PerjantaiPower snatch 1RM at 80% of PS 1RM 10 x... 310518 Torstai“The Ghost” 6 rounds of: 1 minute of rowing 1... 300518 Keskiviikko“Grace” 30 Clean & jerk 60/40 Compare your score Artur... Hengailutila 2018Tila on uusittu ja avoinna kaikille! Käyttötarkoitus on treenaajiemme hengailutilaksi,... 290518 Tiistai20 rep deadlift @50% 1rm 3×10 at same weight or... 280518 Maanantai10 rounds for time: 5 wallball 3 handstand push-up 1... 260518 LauantaiPartner workout, alternating rounds. 13 min amrap: 12 db sntach... 250518 Perjantai5 rounds: 3 power clean + 3 push press rest... 240518 Torstai5 rounds for time of: 1 sub-0:45 250-m row 50... 230518 Keskiviikko“Helen” 3 rounds for time: 400m run 21 kbs 24/16... 220518 Tiistai20 rep deadlift @50% 1rm 3×10 at same weight or... 210518 MaanantaiFor Time: 50-40-30-20-10 Walking Lunges Sit-ups Push-ups 190518 LauantaiFor quality reps: 16-15-14-13-12-…1 from movement to movement overhead squat... 180518 Perjantaihigh hang power clean 3 x 1 at 75% hang... 170518 TorstaiPartner workout split reps, 3 rounds: 1600m ski 40 walking... 160518 Keskiviikko20 min AMRAP of, 2 turkish get-up 2 rounds of... 150518 Tiistai4 Rounds: 10+10 one leg&arm DL (DB) 8+8 bulgarian squat... 140518 MaanantaiMuscle-up skillwork On the minute for 20 minutes: 1. 1... 120518 LauantaiIn teams of three, 1 Round of Barbara: 60 Pull-ups... 110518 Perjantaiclean pull + clean + 2 x jerk 60-65-70-75-80%% 2... 100518 TorstaiComplete as many rounds as possible in 9 minutes of:... 090518 Keskiviikko4 rounds for time: 500m row 400m run 30 double-unders... 080518 Tiistai20 rep deadlift @50% 1rm 3×10 at same weight or... SaliskaBailut 2018 ilmoittautuminenKesää tekee tuloaan ja samalla lähestyvät myös kesän ehdoton kohokohta:... 070518 Maanantai“Elizabeth” For time: 21-15-9 clean 62,5/40 ring dips Compare your... 050518 LauantaiAs many rounds as possible in 15 minutes of: 12... 040518 Perjantaihigh hang power clean 3 x 3 at 60% hang... 030518 TorstaiFor time: 21 cal 21 handstand push-up 27 cal 27... 020518 KeskiviikkoAdd 2,5-5kg to last weeks lifts. 20 rep deadlift +2,5/5kg... 300518 MaanantaiHyvää Vappua! Jokaisessa treenissä palkitaan paras asu palkkarilla! “Viola” Complete... 280418 LauantaiPartner workout For time: 12-11-10-9… swtiching movements erg calories sumodeadlift... 270418 Perjantaiclean pull + clean + 2 x jerk 50-55-60-65-70% 2... 260418 TorstaiFor time: 400m run 1 rope climb 8 power clean... 250418 KeskiviikkoAs many rounds as possible in 15 minutes: 100 double-under... 240418 Tiistai20 rep deadlift @50% 1rm 3×10 at same weight or... 230418 MaanantaiFor time: 40-30-20-10 erg calories db snatch 20/15 weighted lunges... 210418 LauantaiDeload week Team workout for time: 3k ski 45 clean... 200418 PerjantaiDeload week Rotator twists 2x 10 rep Sots press 3x... 190418 TorstaiDeload week Handstand skills Move from one movement to another:... 180418 KeskiviikkoDeload week As many rounds as possible in 16 minutes... RCFT PariSkaba 2018Kisakausi alkaa kokonaan RCFT:lle uudella kisakonseptilla. SaliskaBailujen esikilpailuna järjestetään parikilpailu.... 170418 TiistaiDeload week On the minute for 15 minutes: 1. 12... 160418 MaanantaiDeload week Anaerobic power test with 15 pulls. Incremental test... 140418 LauantaiAs many rounds as possible in 20 minutes of: 300m... 130418 PerjantaiEvery minute for 5 rounds: 1. clean pull + power... 120418 Torstai“DBDT” 5 rounds for time: 12 db snatch alternating 10... SaliskaBailut 2018 ja kesäkilpailukausi -infoaLegendaariset SaliskaBailut 2018 järjestetään tänä vuonna 4.8.18! Ilmoittautuminen alkaa 7.5.... 110418 KeskiviikkoWeighted pull-ups 5×5 For time: 10-9-8-7-6-5-4-3-2-1 Strict pull-up Sumodeadlift high-pull... 100418 Tiistai10 Rounds: 4 deadlift 65% 1RM 6/8 push-ups 8 cal... 090418 MaanantaiPartner workout alternating movements. Both do 10 push press then... 070418 LauantaiComplete as many rounds as possible in 16 minutes of:... 060418 Perjantai4 rounds for reps: 20 seconds work/ 80 seconds rest... RCFT strength12.4. kello 18 alkaa uusi tunti strength, joka on löydettävissä... 050418 TorstaiPower snatch complex 3×3 rep/ A. high hang power snatch... CrossFit Open 2018 -raporttiOpen-kausi saatiin päätökseen ja Reebok CrossFit Turku edusti komeasti. Osallistujia... 040418 KeskiviikkoEvery minute on the minute for 15 minutes 1. 8... 030418 TiistaiHamstring hip raises on medball 4×6/leg Weighted lunges 3×10/leg DB... 020418 MaanantaiPartner workout: Every 4 minutes for 5 rounds: 16 burpee... 310318 LauantaiPartner workout 4 rounds: 300m run 300m row 60 db... 300318 PerjantaiOPEN GYM WORKOUT, “Lynne” Five rounds for max reps of:... 290318 Torstai3 sets of 5 reps, power clean a. power clean... 280318 Keskiviikko15 minute AMRAP of, 10 db hang clean & jerk... 270318 TiistaiHamstring hip raises on medball 4×6/leg Weighted lunges 3×12/leg DB... 260318 MaanantaiFor time: 50 Box jump 24/20″ rest 1 min 50... RCFT 60+Pilotoimme keväällä RCFT 60+ –tunnit, joilla treenataan hymy huulilla ja... 230318 PerjantaiCrossFit Games Open Workout 18.5 Complete as many reps as... 220318 TorstaiDELOAD WEEK Snatch waves On the minute 4 rounds: 40-50-60-70%... 210318 KeskiviikkoDELOAD WEEK 12 seconds work 18 seconds rest 8 rounds... Pääsiäisen aikataulut 2018Perjantai 30.3. Open gym -treeni Lauantai 31.3. normaali lauantain aikataulu... 200318 TiistaiDELOAD WEEK Technique handstand walks On the minute for 15... 190318 MaanantaiDELOAD WEEK Technique Pull-ups For quality: With a partner 60... 170318 LauantaiAs many repetitions as possible in 7 minutes of: 7... 160318 PerjantaiCrossFit Games Open Workout 18.4 You can check out the... 150318 Torstai1st min 1 clean & jerk 2nd min 2 clean... 140318 KeskiviikkoDeadlift Build up to a heavy 1/3 rep On the... 130318 Tiistai3 rounds for time: 21 burpees over bar 15 toes... 120318 Maanantai8 rounds: 90 seconds of row 30 seconds of strict... 100318 LauantaiOn the minute for 20 minutes: 1. 10 sumo deadlift... 090318 PerjantaiCrossFit Games Open Workout 18.3 2 rounds for time of:... 080318 TorstaiEvery minute on the minute: Below knee snatch 5 x... 070318 KeskiviikkoDeadlift Build up to a 1 rep max On the... 060318 TiistaiPartner workout, 100-80-60-40-20 box overs 24/20″ wallball 20/14 Split repetitions... 050318 MaanantaiEvery 2 minutes for 3 rounds: 1. push press (from... 030318 Lauantai7 rounds for repetitions: 15 sec wallball 20/14 45 sec... 020318 PerjantaiCrossFit Games Open Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of:... 010318 TorstaiBuild to 1 RM of the day, hang clean +... 280218 KeskiviikkoDeadlift 5-5-3-1-3-1(+) 50-55-65-75-85-92,5% 3 sets of muscle-ups rest 3 min... 270218 Tiistai3 Rounds for time: 25 weighted sit-ups 25 burpees 25... 260218 Maanantai5 x strict handstand push-ups/ deficit push-up rest 2 min... 240218 LauantaiDeload week 4 rounds of 2 minutes per station: farmer... 230218 PerjantaiCrossFit Games Open Workout 18.1 will be announced between Thursday... Nea Hukkinen at Finnish Weightlifting championships 2018Nea Hukkinen edustaa RCFT Barbell Clubia, eli Reebok CrossFit Turun... 220218 TorstaiDeload week Every 2 minutes, with a technique recap between... 210218 KeskiviikkoDeload week Pull-up & Bar muscle-up skills 4 rounds alternating... 200218 TiistaiDeload week Partner workout Split repetitions: 60 deficit push-ups 60... 190218 MaanantaiDeload week Handstand skills 6 rounds for quality: 2 min... 170218 Lauantai6 min AMRAP of: 20 calorie row 20 db snatch... 160218 PerjantaiEvery 2 minutes: 1. 15 cleans at 40% 2. 13... 150218 TorstaiTest 1 RM weighted dip Deadlift 5-5-3-3-3-3(+) 45-55-65-75-80-87,5% Lauri Skurnik... 140718 Keskiviikko“Valentine’s day special” Couple wod In 20 minutes: “Karen” +... 130218 TiistaiAs many rounds as possible in 20 minutes: 10 weighted... 120218 Maanantai5 rounds for time: 21 deadlift 15 power clean 9... 100218 Lauantai5 rounds for repetitions: 1 min wallball 20/14 1 min... 090218 PerjantaiEvery 75 seconds for 12 rounds: 1. 10 muscle snatches... 080218 TorstaiDeadlift 5-5-3-5-5(+) 45-55-55-65-75 Weighted dip 6 x 3 Katleena Kärkkäinen... 070218 KeskiviikkoAs many rounds as possible in 20 minutes of: 30... 060218 TiistaiBack squat Build up to a 3 or 1 rep... 050218 MaanantaiAs many rounds as possible in 7 minutes of: 7... 030218 LauantaiPartner workout, For time: 40-30-20-10 erg calories double-unders sit-ups While... 020218 PerjantaiEvery 2 minutes for 2 rounds: 4 power clean 4... 010218 TorstaiDeadlift 5-5-3-1-3-1(+) 45-50-60-70-80-87,5% Weighted dip 5 x 5 Janne L. 310118 KeskiviikkoFor time: 50 calorie erg 50 hang power clean 50/35... 300118 TiistaiFront squat Build up to a 3 or 1 rep... 290118 Maanantai5 rounds alternating rounds with a partner: 6 thruster 50/35... 270118 LauantaiDeload week Partner workout for time: 100 dumbbell snatches 100... 260118 PerjantaiDeload week Clean + Tall Jerk Jerk Balance Jerks in... 250118 TorstaiDeload week Handstand skills Deadlift 5-5-5-3-3 45-50-60-70-75% As many rounds... 240118 KeskiviikkoDeload week Toes to bar technique For quality: 12-8-6-4 leg... 230118 TiistaiDeload week On the minute for 40 minutes: 1. row... 220118 MaanantaiDeload week Muscle-up skills For quality: 10-7 ring dip/ ring... 200118 LauantaiPair workout: For time, 100 power snatch 35/25 80 chest... 190118 Perjantai3 rounds: Every 2 minutes complete: 6 burpee over bar... 180118 TorstaiDeadlift 5-5-3-3-3-3(+) 40-50-60-70-75-82,5% Weighted dip 10-1 for maximum load Lauri... 170118 KeskiviikkoBack squat 1 RM Every 4 minutes for 4 rounds:... 160118 Tiistai15 min partner AMRAP of, 1-2-3-4-5-6-7… sumo deadlift high-pull hang... 150118 MaanantaiFor time: 50 calorie erg 50 box over jump 50... 130118 LauantaiOn a 12-minute clock, 4 rounds of: 1 minute of... 120118 PerjantaiFind 1RM clean 4 x 1 clean EMOM at 90%... 110118 TorstaiDeadlift 5-5-3-5-5(+) 40-50-50-60-70 Test 1RM weighted pull-up or, negative pull-ups... 100118 KeskiviikkoPartner workout, 5 rounds: 6 DB/KB snatch 30/20 calories erg... RCFT Winter War 2018 osallistujatWinter War 2018 -competition is closing in! Our qualified athletes... 090118 TiistaiFront squat tempo 32×1 4 x 2 Test 1RM Front... 080118 MaanantaiFor time: 21 deadlift 15 thruster 9 snatch 21 pull-up... 060118 LauantaiPartner workout: 7 min AMRAP of, 2-4-6-8… Push jerk 40/30... 050118 PerjantaiFind a heavy set of Snatch pull + snatch then,... 040118 TorstaiWeighted pull-up 1RM Deadlift 5-5-3-1-3-1(+) 40-45-55-65-75-82,5% For quality 5 sets... 030118 KeskiviikkoEvery 5 minutes for 5 rounds: 20/15 calories row 16... 020118 TiistaiBack Squat 4 x 2 at 80% if you feel... 301217 Lauantai“Fran” For time: 21-15-9 Thruster 42,5/30 Pull-up Compare your score... 291217 PerjantaiDeload week Every 30 seconds for 20 repetitions 1 power... 281217 TorstaiDeload week 5 Rounds: 2 minutes row 2 minutes ski... RCFT BARBELL CLUB 7.0RCFT BARBELL CLUB 7.0 Ryhmään otetaan 8 henkilöä ilmoittautumisjärjestyksessä. Tavoitteena... 271217 KeskiviikkoDeload week Deadlift 5-5-5-3-3 40-45-55-65-70% Every minute on the minute... 241217 Hyvää jouluaHyvää joulua! Toivottaa koko RCFT-tiimi. 25.12. Joulupäivänä isosali kiinni. 26.12.... 231217 LauantaiTeams of three: 30-27-24-21-18-15-12-9-6-3 Deadlift 100/70 Ring-dip Wear your christmas... GYMNASTICS WORKSHOP 5.0 2018GYMNASTICS WORKSHOP 5.0 Torstaisin (alkaen 11.01.18) kello 19.00 – 20.00... 221217 PerjantaiFind: 1 RM Jerk from a rack Find: Power clean... RCFT BARBELL CLUB JATKORYHMÄ 2018Kenelle: RCFT Barbell Club:n käyneille Keskiviikkoisin klo 20-21, isosali 2... 211217 TorstaiWeighted pull-up 10-8-6-4-2 Deadlift 5-5-3-3-3-3(+) 35-45-55-65-70-77,5% 2 Rounds for repetitions:... 201217 KeskiviikkoFor time: 30 overhead squats 50/35 15 muscle-ups 20 overhead... 191217 TiistaiFront squat Test 1 RM Partner workout: As many rounds... 181217 Maanantai3 rounds for time: 30 walking lunge 30 air squat... 161217 Lauantai“Fight gone bad” Three rounds of: Wall-ball 20/14lbs Sumo deadlift... Infokirje 2017/12Hyvää joulua ja iloista lähenevää vuotta 2018! Lähetimme jäsenillemme juuri... Joulun aikatauluja25.12. Joulupäivänä isosali kiinni. 26.12. Tapaninpäivänä isosali kiinni. 27.12.-29.12. Tunnit... 151217 Perjantai3-position snatch every 90 seconds for 7 rounds 1 hang... 141217 TorstaiWeighted pullup 10 x 2 Deadlift 5-5-3-5-5(+) (35-45-45-55-65) 2 Rounds... 131217 KeskiviikkoWinter War 2017 qualification event 4 As many rounds as... 121217 TiistaiBack squat 6 x 6 at 80% For time: 1... 111217 MaanantaiFor time: 50 burpee 50 weighted lunge 50 db/kb snatch... 091217 LauantaiFor time: 50 cal row 30 strict handstand push-up 10... 081217 Perjantai3 RM jerk from a rack Power clean 5RM (TNG)... 071217 TorstaiWinter War 2018 qualifying event 2 & 3 Event 2... 061217 KeskiviikkoHyvää Itsenäisyyspäivää! For time with a partner: 80 calories erg... 051217 TiistaiFront squat 6×5 reps @80% 7 rounds alternating with a... TilauudistuksiaViikonlopun talkoissa saatiin paljon aikaiseksi. Kumimatot lisättiin nyt myös isosali... 041217 MaanantaiWeighted pullup 8 x 3 Deadlift 5-5-3-1-3-1(+) 35-40-50-60-70-77,5% 3 rounds:... 021217 LauantaiDeload week Toes to bar technique Team workout for time:... 011217 PerjantaiDeload week High-hang snatch 5 x 1 with a 3... 301117 TorstaiDeload week Muscle-up skills Deadlift 5-5-5-3-3 35-40-50-60-65% Yates row 4... 291117 KeskiviikkoWinter War 2018 -qualification workout 1 For time: 27-21-15-9 Snatch... 281117 TiistaiDeload week 5 x 1 Tempo front squat 32x On... Winter War 2018Winter War 2018 karsinnat alkavat huomenna (ti 28.11) ja kestävät... 271117 MaanantaiDeload week In 15 minutes accumulate: 3 minutes in handstand... 251117 LauantaiCoffland Hang from a pull-up bar for 6 minutes Each... 241117 PerjantaiPower clean + clean + hang clean + jerk build... 231117 TorstaiWeighted pullup 6 x 4 Deadlift 5-5-3-3-3-3(+) 30-40-50-60-65-72,5% 3 rounds:... 221117 KeskiviikkoWeighted push-up 6 x 4 As many rounds as possible... 211117 TiistaiBack squat 6×2 reps @80% 3-3-2-2-1-1 minutes of, A. As... 201117 maanantaiAs many rounds as possible in 10 minutes of: 30... 181117 Lauantai5 rounds each station for 1 minute: row calories box... 171117 PerjantaiSnatch grip push-press behind the neck build up to a... 161117 TorstaiWeighted pullup 5 sets of 5 (70-75% from 1RM) Deadlift... 151117 KeskiviikkoWeighted push-up 5 sets of 5 (70-75% from 1RM) Partner... 141117 TiistaiFront squat 6×4 reps @80% For time: 60 calories erg... 131117 MaanantaiFor time: 18-15-12-9-6 db/kb deadlift push-press 50/35 Half of team... 111117 LauantaiTeam workout For time: 300m total of farmers walk done... 101117 PerjantaiClean & jerk 4×3+1 3×2+2 2×1+2 Build up in weight.... 091117 Torstai20 rounds for time: 5 pull-ups 5 push-ups 5 sit-ups... 081117 KeskiviikkoFind 1RM weighted push-up For time: 21 – 15 –... 071117 TiistaiBack squat 6×2 reps @80% 3 Rounds for time: 15... 0601117 MaanantaiPartner workout For time: 100-80-60-40-20 dumbbell snatch (alternating arms sets... 041117 LauantaiDeload week Teams of three, As many repetitions as possible... 031117 PerjantaiDeload week Snatch warm-up Snatch balance 5 x 2 Snatch... 021117 TorstaiDeload week Muscle-up skilll work 3 minute to complete: 30/20... 011117 KeskiviikkoDeload week For quality: 50 barbell row 50 one-arm kneeling... Nea Hukkinen Youth & Juniors Weightlifting Nordic ChampionNea Hukkinen pokkasi nuorten PM-kultaa Porissa järjestetyissä nuorten painonnoston PM-kisoissa... 311017 TiistaiDeload week For quality: 10-1 DB one-legged deadlift (10/leg and... 301017 MaanantaiDeload week 4 rounds of 40 seconds work with a... 291017 SunnuntaiRest day Merituuli Kallio is competing in Unbroken 2017 -competition... 281017 Lauantai5 rounds each station as many repetitions as possible in... 271017 PerjantaiCrossFit Oly -total 3 attempts to find, 1 RM snatch... Nea Hukkinen at Nordic Weightlifting Championships Youth & Juniors 2017Nea Hukkinen osallistuu viikonloppuna nuorten PM-kisoihin painonnostossa. 261017 Torstai4 rounds for time: 20 lunges 20 hang power snatch... 251017 KeskiviikkoAs many rounds as possible in 15 minutes of: 2... 241017 TiistaiFront squat 6×3 @80% 5 rounds for time: 10 thruster... Unbroken 2017 -Reebok CrossFit Turku competition teamReebok CrossFit Turku kisatiimi Unbroken 2017 kilpailuissa: Kaisa Niinivirta Katleena... 231017 MaanantaiPartner workout Complete as many rounds as possible in 20... 211017 Lauantai20 minute AMRAP of, Buy in: 200 double-unders 100 calories... 201017 PerjantaiPower clean + front squat + split jerk 1 RM... 191017 TorstaiOn the minute for 16 minutes 1. 10/7 calories 2.... Greenhorn Challenge 2017 AikatauluAIKATAULU 08.50 Kilpailijoiden rekisteröityminen 09.00 Lajien 1-3 briiffaus 10.00 Laji... 181017 Keskiviikko“Amanda” 9-7-5 for time: muscle-up snatch 60/40 compare your score... 171017 TiistaiBack squat 6×2 reps @80% For time: 10-1 alternating dumbbell... 161017 Maanantai5 rounds for time: 15 deadlift 60/40 12 push-press 60/40... 141017 Lauantai“Loredo” 6 rounds for time of: 24 squats 24 push-ups... 131017 PerjantaiSnatch 2 rep max of the day Drop down to... 121017 TorstaiAlternating with a partner 5-4-3-2-1 of, thruster 70/50 bar muscle-up... 111017 KeskiviikkoAs many repetitions as possible in 25 minutes of: 200... 101017 TiistaiFront squat 6×2 reps @80% Team series event 5 Complete... 091017 MaanantaiTeam series “Jackie” For time: Partner 1 completes: 1,000-m row... 071017 LauantaiDeload week Technique: double-unders and toes to bar For repetitions:... 061017 PerjantaiDeload week Clean & jerk technique work Every 2 minutes... 051017 TorstaiDeload week As many rounds as possible in 20 minutes... Gymnastics workshop 5.0Torstaisin (alkaen 19.10.17) kello 17.15 – 18.30 Kesto 9 vko... 041017 KeskiviikkoDeload week Handstand skills Partner workout 5 rounds: 2 wallclimbs... 031017 TiistaiDeload week Bench press technique 5 rounds alternating with a... 021017 MaanantaiDeload week Mobility work: windmills jefferson curl cossack squat On... 300917 LauantaiTeam workout: As many rounds as possible in 15 minutes:... 290917 PerjantaiSnatch Find 3 RM of the day Then, at 90%... 280917 TorstaiFor time: 50 wall-ball shots 15 cleans, 60/40 50 wall-ball... 270917 KeskiviikkoFor time: 120 double-unders, each, relay 120 chest-to-bar pull-ups, total,... 260917 TiistaiBack squat 6×6 reps @80% Partner workout for time: 100... 250917 MaanantaiFor time: 30-20-10 Power clean Hang squat clean Push press... 230917 LauantaiTeam workout: As many rounds as possible in 19 minutes... 220917 PerjantaiFind power clean + squat clean 1RM then, 10 sets... 210917 TorstaiFor time: 800m Run 15 Deadlift 120/85 600m Run 12... RCFT Barbell Open 2017Reebok CrossFit Turku järjestää jäsenilleen painonnostokisat. Kisat käydään painonnostokilpailujen tyyliin,... 200917 KeskiviikkoPartner workout, For time: 80-60-40-20 kettlebell swing 24/16 box over... 190917 TiistaiFront squat 6×2 reps @80% “Death by burpee” With a... 180917 Maanantai“Cindy” As many rounds as possible in 20 minutes of:... 160917 LauantaiTeams of three, For time: 63 one-legged squats with a... 150917 PerjantaiFind 1 RM Snatch of the day drop down to... Greenhorn Challenge 2017Greenhorn Challenge -mestaruuksista kamppaillaan salillamme tänä vuonna jo neljättä kertaa!... 140917 Torstai“Michael” Three rounds for time of: Run 800 meters 50... 130917 KeskiviikkoPartner workout, Following the pattern of 2-4-6-8, etc. reps, complete... 120917 TiistaiBack sqat 6×5 reps @80% 1RM back squat For time:... 110917 Maanantai“DT”Five rounds for time of: 12 Deadlift 70/50 9 Hang... 090917 LauantaiDeload week 15 minutes of, 300m run 14 db overhead... 080917 PerjantaiDeload week Clean & Jerk Skill work -Muscle cleans +... 070917 TorstaiDeload week On the minute for 30 minutes 1. 8-4... 060917 KeskiviikkoDeload week Skillwork handstand walk 4 rounds: 2 minutes of... 050917 TiistaiDeload week For quality: 20-18-16-14 One-legged dumbbell deadlift One-arm ring... 040917 MaanantaiDeload week Muscle-up skillwork Chicken wing clinic 3 sets of:... 020917 LauantaiEvery minute on the minute for 15 minutes, 3 power... RCFT Barbell club 6.0Ryhmään otetaan 8 henkilöä ilmoittautumisjärjestyksessä. Ilmoittaudu sähköpostilla: info@crossfitturku.fi Harjoituskertoja on... 010917 PerjantaiSnatch pull + squat snatch Build up to a daily... 310817 TorstaiPartner workout, For time: 100 double-under 100 kb swing 24/16... 300817 KeskiviikkoTeam workout Teams of three, For time: 3 legless rope... 290817 TiistaiFront squat 6 × 2 @80% 1RM front squat For... 280817 MaanantaiFor time: 50 dumbbell/kettlebell snatch 40 burpee over box 24/20″... 260817 LauantaiTeam workout, In 18 minutes as many rounds as possible... 250817 PerjantaiClean & Jerk 1RM of the day 5-1 power cleans... 240817 Torstai“Jerry” For time: run 1 mile row 2 k run... 230817 KeskiviikkoIn 8 minutes as many repetitions as possible: 15 wall... 220817 TiistaiBack squat 6×4 @80% 4 rounds: Every 3 minutes: 15... 210817 MaanantaiPartner workout for time: 50 calories erg 50 pull-up 40... 190817 LauantaiTeam workout for time: 120 db snatch 120 ring row... 180817 Perjantai“Froning conga-line” 3-5 persons at a bar work up to... 170817 TorstaiFor time: 18 Push-Presses 17 Sumo Deadlift High Pulls 16... 160817 KeskiviikoMax deficit handstand push-up depth test For time: 21-15-9 handstand... 150817 TiistaiFront squat 6 x 2 rep @80% from 1RM “Annie”... 140817 MaanantaiEvery 2 minutes for 32 minutes: 1. 10 strict pull-up... 120717 LauantaiDeload week Team workout for time: 3k ski 45 clean... 110717 PerjantaiDeload week 5 sets of 2 snatch balance 5 sets... 100717 TorstaiSkillwork muscle-up 3 rounds for quality: 10-8-6-4-2 Dumbbell squat snatch... 090717 KeskiviikkoDeload week Skillwork handstand hold & walk Partner workout, Both... 080817 TiistaiDeload week Skill work Pistol squat Cossack squat, leg against... 070817 MaanantaiDeload week Skill work Toes to bar 3 rounds: 500... 050817 LauantaiTeam workout 12 rounds for time: 60 double-under 9 strict... 040817 PerjantaiPower snatch + squat snatch work up to a heavy... 030817 Torstai“Fitlhy fifty” For time: 50 Box jump 24/20″ 50 Jumping... 020817 KeskiviikkoRunning technique 5 rounds for time of: 300m run 15... 010817 TiistaiBack squat 6×3 at 80% plank hold 3 x 45s... 310717 MaanantaiEvery 5 minutes for 5 rounds: 20 calorie erg 10... 290717 LauantaiTeam workout In teams of three, 18 rounds for time... 280717 PerjantaiClean & jerk build up to a heavy set of... 270717 TorstaiPartner triple 3 For Time: 3,000 meter row 300 double-unders... GYMNASTICS WORKSHOP 4.0 Syksy 2017Torstaisin (alkaen 17.08.17) kello 17.15 – 18.30 Kesto 9 vko... 260717 Keskiviikko“Diane” For time: 21-15-9 deadlift 102,5/70 handstand push-up Compare your... RCFT Barbell Club jatkoryhmäKenelle: RCFT Barbell Club:n käyneille Keskiviikkoisin klo 20-21, isosali 2... 250717 TiistaiFront squat 6 x 2 at 80% Accumulate: hip thrust... 240717 Maanantai5 Rounds for time of: 6 power snatch 60/40 6... 220717 LauantaiTeam workout For time: 150 box jumps, 30-in. box 150... 210717 Perjantai2-position cluster work up to a heavy set below knee... 200717 TorstaiAs many rounds as possible in 20 minutes: 10 calories... 190717 Keskiviikko“Karen” 150 wallballs for time 20/14 Compare your score 180717 Tiistai20 reps deadlift at 50% or less from estimated 1RM... 170717 Maanantai3 rounds for time of: 50 double-unders 40 sit-ups 30... SaliskaBailut 2017 lajit 1-5Tarkempia tietoja FB ryhmästä: RCFT Lajit 1 – 5: Jokainen... 140717 PerjantaiDeload week Every 30 seconds for 16 rounds: 1. power... 130717 TorstaiBuddy WOD As many rounds as possible in 10 minutes... 120717 KeskiviikkoDeload week Muscle-up technique 5 Rounds for quality, 1 skin... 110717 TiistaiDeload week Pistol technique For quality: 22-18-14-10 banded hip thrust... SaliskaBailut 2017 aikataulut ja lajinimet08.00- 08.15 Kilpailijoiden rekisteröityminen 08.20 Lajin 1 briiffaus 08.45 Laji... 100717 MaanantaiDeload week Partner workout, with three stations. 15 minutes of,... 080717 LauantaiTeam workout For time: 90 walking overhead lunges 25/15 270... 070717 PerjantaiSnatch balance work up to a heavy 1 rep then,... 060717 Torstaicouple workout As many rounds as possible in 12 minutes... 050717 Keskiviikko“Jack” Complete as many rounds as possible in 20 minutes... 040717 Tiistai20 reps deadlift at 50% or less from estimated 1RM... 030717 Maanantaicouple workout For time: 100-80-60-40-20 cal erg 10-8-6-4-2 muscle-up Nea... 010717 Lauantai5 rounds, 1 minute per station for repetitions: 1. overhead... 300617 PerjantaiFind a 3 rep max TNG power clean then, “Grace”... 290617 TorstaiCouple workout 3 rounds for time of, 42 cal erg... 280617 Keskiviikko“Nicole” Complete as many rounds in 20 minutes as you... 270617 Tiistai20 reps deadlift at 50% or less from estimated 1RM... 260617 MaanantaiFor time: 40-30-20-10 burpee air squat push-up walking lunge Matias... 230617 perjantai ja 240617 LauantaiHyvää Juhannusta! Ei ohjattuja tunteja. Alasali vapaassa käytössä normaalisti. Pic:... 220617 TorstaiAs many repetitions as possible: 5 minutes – 4 minutes... 210617 Keskiviikko“Elizabeth” For time: 21-15-9 clean 62,5/40 ring dips Compare your... 200617 Tiistai20 reps deadlift at 50% or less from estimated 1RM... 190617 Maanantai“Nancy” 5 Rounds for time of: 400m run 15 overhead... 170617 LauantaiTeam workout, For time: 60 Front squat 90/60kg 90 Box... 160617 PerjantaiFind 5 rep max TNG power clean then at the... 150617 Torstai14-12-10-8 dumbbell floor press weighted lunges (per leg) dumbbell hang... 140617 Keskiviikko“Jackie” For time: 1000m Row 50 Thruster 20/15 30 Pull-ups... 130617 Tiistai20 reps deadlift at 50% or less from estimated 1RM... 120617 MaanantaiFor time: 50 deadlift 50 burpee 50 hang power clean... 100617 LauantaiDeload week Team “Cindy” As many rounds as possible in... 090617 PerjantaiDeload week 5 sets of 2 snatch balance 5 sets... 080617 TorstaiDeload week For time: 26-20-16-10-6 kettlebell swings 24/16 burpees walking... 070617 KeskiviikkoDeload week As many rounds as possible in 30 minutes... 060617 TiistaiDeload week handstand push-up technique every 2 minutes for 10... 050617 MaanantaiDeload week bar muscle-up technique On the minute for 20... 030617 lauantaiTeam workout For time: 300 Double-unders Then, Fifteen rounds of:... 020617 PerjantaiEvery minute on the minute, 1-5 minutes 3 power clean... 010617 TorstaiAs many repetitions as possible in 15 minutes of, 1... 310517 KeskiviikkoFor time: 21-15-9-6 push press 45/30 toes to bar front... 300517 Tiistai20 rep deadlift program start from 50% or even lower... 290517 Maanantai5 rounds for repetitions, 1 minute at each station: box... 270517 LauantaiDeath by pull-up + wallball With a continuously running clock... 260517 PerjantaiEvery minute on the minute, 1-5 minutes 3 high hang... 250517 TorstaiMainsite workout For time: 135-lb. thrusters, 15 reps 135-lb. sumo... 240517 Keskiviikko4 rounds for time of: Run 300 meters 6m handstand... PienryhmävalmennusRCFT:n tarjontaan on lisätty uusia palveluja kuten yksilö- ja pienryhmävalmennus,... 230517 Tiistai20 reps deadlift at 50%or less from estimated 1rm add... 220517 MaanantaiPartner workout, alternating repetitions: 100 kettlebell swing / db snatch... 200517 Lauantai“Team Kelly” 5 rounds for time: run 400m 90 box... 190517 Perjantai3×10 clean & jerk (power) at 40%1rm clean & jerk... 180617 torstaiFor time: 21-15-9 power snatch 35/20 burpees over bar Matti... 170517 KeskiviikkoIn teams of three, 10-1 front squat 70/50 shoulder press... 160517 Tiistai20 reps deadlift at 50%or less from estimated 1rm add... 150517 Maanantai10 rounds, each for time of: 5 thruster 50/35 10... 130517 LauantaiDeload week Every minute on the minute for 30 minutes... 120517 PerjantaiDeload week Jerk warm-up 10×2 split jerk at 50% alternating... 110517 TorstaiDeload week 4 rounds: 1k row AMRAP of, 50 thruster... 100517 KeskiviikkoDeload week Handstand push-up technique On the minute for 15... 090517 TiistaiDeload week 4 rounds of 10 reps each, bulgarian split... SaliskaBailut 2017 ilmoittautuminenReebok CrossFit Turun legendaarisiksi muodostuneet tiimikisat eli SaliskaBailut tulevat taas!...
