Mile run
rest 1 min
50 Air Squats
40 Deadlifts 60/42,5
30 Sit-up
20 Clap Push-ups
10 Ground 2 Overhead 60/42,5
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Perjantai 281212
Lo-Bar Back Squat
5-5-5
7 min AMRAP
10 Squat Snatch 42,5/30
10 Toes 2 Bar
http://youtu.be/JcRYDgQuH1o
3 Erilaista t2b -kippiä. Mikä toimii sinulla parhaiten?
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Torstai 271212
3 Rounds:
40 Double-under
20 Pull-up
(Cap 6min)
Rest while partner works
3 Rounds:
40 Double-Under
20 Swing 24/16
Suuri kiitos joulukorteista ja maistuvista lahjoista!
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Keskiviikko 261212
Hyvää Tapaninpäivää!
Alasali kiinni, yläsali avainkortilla auki.
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Tiistai 251212
Hyvää Joulupäivää!
Alasali kiinni, yläsali avainkortilla auki.
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Maanantai 241212
Christmas total:
Yoke carry 20 sec for meters
Unbroken Pull-ups
Burpee&Thruster 5 min AMRAP
Nähtiin kuva Carl Paolin Fb-sivuilla ja pitihän sitä koittaa. Kauheen kauaa ei pysytty viel toistaseks, mut sen verran että sai kuvan napsastua.
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Sunnuntai 231212
http://youtu.be/GZI9lLnurM4
Huomisen joulu totalin yksi osio
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Lauantai 221212
For time:
15 Hp Snatch 42,5/30
9 Box jump 70/60
12 Hp Snatch 42,5/30
7 Box jump 70/60
9 Hp Snatch 42,5/30
5 Box jump 70/60
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Perjantai 211212
Find Deadlift 5 rm
For time:
Bear Complex
30 reps 70/50
Bar is allowed to touch ground btw reps
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Torstai 201212
For time:
Row 1,5/1k
100 Back extension
100 Sit-up
100 Jumping lunges
Mix bw movements in any order
http://youtu.be/2k2BrAbRZiU
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