Categories Yleinen Sunnuntai 061111 Post author By Liukkonen Post date November 6, 2011 Extra weight push-ups 5-5-5-3-3-2-2-1 ——— 3 Rounds 40 Double-Unders 30 Box Jump (50cm) 20 KB Swings (24kg/16kg) ——— ← Lauantai 051111 → Maanantai 071111