Deadlift 5-3-1
———
3 Rounds
5 Hang clean
1 min Pull-ups
(Rest between rounds and go heavy on clean)
———
[youtube http://www.youtube.com/watch?v=T2PgeBthZQE&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Deadlift 5-3-1
———
3 Rounds
5 Hang clean
1 min Pull-ups
(Rest between rounds and go heavy on clean)
———
[youtube http://www.youtube.com/watch?v=T2PgeBthZQE&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments