3 Rounds
Row 300m
20 wall ball (20lb/14)
10 pull-ups
———
[youtube http://www.youtube.com/watch?v=ja_PMJ5BOYI&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
3 Rounds
Row 300m
20 wall ball (20lb/14)
10 pull-ups
———
[youtube http://www.youtube.com/watch?v=ja_PMJ5BOYI&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments