NORTHWEST CROSSFIT WOD
5 Rounds (60kg)
15 Deadlift
12 H.P Cleans
9 Front Squats
6 Push Jerk
———
http://media.crossfit.com/cf-video/Crossfit_NorthwestCrossFit.mov
Remember to Post Times, Rounds, Loads and Comments
Categories
NORTHWEST CROSSFIT WOD
5 Rounds (60kg)
15 Deadlift
12 H.P Cleans
9 Front Squats
6 Push Jerk
———
http://media.crossfit.com/cf-video/Crossfit_NorthwestCrossFit.mov
Remember to Post Times, Rounds, Loads and Comments