Push Jerk
3-3-3
———
4 Rounds
400m row
25 Ring Push Ups
———
[youtube http://www.youtube.com/watch?v=GwNeukAmxJw&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments
Categories
Push Jerk
3-3-3
———
4 Rounds
400m row
25 Ring Push Ups
———
[youtube http://www.youtube.com/watch?v=GwNeukAmxJw&w=560&h=315]
Remember to Post Times, Rounds, Loads and Comments