250223 LAUANTAI
CF OPEN 23.2
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups (scaled: target burpee)
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
250223 LAUANTAI
CF OPEN 23.2
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)