270223 MAANANTAI
On the minute for 25min
1. 4-6 strict toes to bar
2. 10-14 box over jump
3. 8-15 toes to rings
4. 8-12 weighted box step over 22.5/15
5. 15-20 back extension
280223 TIISTAI
20min AMRAP
25 burpee
15 body weight back squat
010323 KESKIVIIKKO
5 rounds
in 2min:
16/12 cal ski
AMRAP wall walk
2min rest
020323 TORSTAI
For time with partner
100 – 80 – 60 cal row
80 – 60 – 40 sumo deadlift high pull 45/30
60 – 40 – 20 pullup
030323 PERJANTAI
every 1,5min for 3 sets
5 muscle snatch @30-40%
every 1,5min for 4 sets
3 hi-hang snatch @40-60%
every 2min for 3 sets
2 snatch balance + 2 overhead squat @50-70%
every 2min for 3 sets
1 snatch balance + 3 overhead squat @60-80%
040323 LAUANTAI
CF Open 23.3