Yleinen

WOD for Friday, Nov 03, 2023

Post author By Wodconnect Buddy
Post date November 3, 2023

031123 PERJANTAI

every 2min for 4 rounds
3 tall snatch
3 broad jump

every 2min for 4 rounds
1 snatch pull + 1 hang snatch + 1 snatch balance @50-70%

every 2min for 4 rounds
1 snatch pull + 1 hang snatch @70-85%