190421 MAANANTAI
Back squat 6 x 3 @65-90% 1RM
3 Rounds
12 reverse lunge (back rack)
15 russian twist
1min rest
200421 TIISTAI
20min AMRAP
20/15 cal row
20 push-up
20 one arm db pushpress 22.5/15
210421 KESKIVIIKKO
For time
5 rounds
9 deadlifts 60/42,5
5 squat cleans
3 thrusters
220421 TORSTAI
2k row
220421 TORSTAI
every 2min for 4 rounds
4-8 strict pullup
8 ringrow
230421 PERJANTAI
power snatch
5 x 2 @70-85% 1rm
230421 PERJANTAI
"Randy"
For time
75 power snatch 35/25
240421 LAUANTAI
15min AMRAP
1 squat clean 100/70
3 box jump 75/60
6 push-ups