260421 MAANANTAI
A.
10 rounds
30s ski
30s rest
260421 MAANANTAI
B.
For time
50 toes to bar / hanging knee raises
every time you break, perform 3 target
burpees
270421 TIISTAI
deadlift 4 x 5 @75% 1rm
every 90s for 4 rounds
10 deadlift @50%
5 box jump 30/24
280421 KESKIVIIKKO
18min AMRAP
80 double under
20 shoulder to overhead 40/25
20 cal erg
290421 TORSTAI
3min AMRAP
15 v-up
30 lunge
2min REST
3min AMRAP
15 back extension
20 db front rack lunge 22.5/15
2min REST
3min AMRAP
15 sit-up
10 db oh lunge 22.5/15
300421 PERJANTAI
"Chief"
5 Rounds,
Max rounds in 3 minutes of:
3 Power cleans 60/42,5
6 Push-ups
9 Squats
Rest 1 minute between rounds
020521 SUNNUNTAI
"Abbate"
For time
1 mile run
21 clean & jerk 70/50
800m run
21 clean & jerk 70/50
1 mile run