WOD for Monday, May 03, 2021

every 3min for 2 rounds
6 shoulder press @50-60% 1rm
3-6 dynamic push-up
every 3min for 5 rounds
6 pushpress @65-75% 1rm
unbroken set of push-ups

A.
10 rounds
40s ski
20s rest

for time:
15 – 12 – 9
front squat 60/42,5
box jump 60/50

3min rest

9 – 6 – 3
front squat 90/60
box jump 75/60

for time:
2 rounds
120 double under
60 squat
45 sit-up
80 double under
40 squat
30 sit-up
40 double under
20 squat
15 sit-up
3min rest

power clean + push jerk (tng)
3 x 3 @60-75% 1rm

"Grettel"
10 rounds for time of:
3 clean & jerk 60/42,5
3 burpees over the bar

every 5min for 5 rounds
30 db one arm hang c&j 22.5/15
30 weighted step-up w/ db
amrap erg

HERO WOD

"Eleanor"
for time:
1 mile run
100 devils press (2×22.5/15)
1 mile run