210222 MAANANTAI
2 Rounds
3min AMRAP
12/9 cal ski
8 db snatch 22.5's/15's
1,5 min REST
3min AMRAP
12 pull-up / jumping pullup
15 wallball
1,5 min REST
220222 TIISTAI
5 Rounds
1min ring muscle-up / jumping ring mu / ring dip
1min row
1min rest
230222 KESKIVIIKKO
Partner workout (you go, I go)
4 Rounds
5 deadlift @75%
10 box step ups w/ db's 22.5's/15's
15 weighted sit-ups 20/14
240222 TORSTAI
For time:
100 double-under
21 front squat 50/35
21 push press 50/35
100 double-under
15 front squat
15 push press
100 double-under
9 front squat
9 push press