280222 MAANANTAI
CF OPEN 22.1
RX:
15 min AMRAP
3 wall walk
12 db snatch 22.5/15
15 box jump-overs 60/50
scaled:
15 min AMRAP
3 wall walk
12 db snatch 15/10
15 box jump-overs 60/50 (may step over)
010322 TIISTAI
every 4min for 3 Rounds
10 bench press @60% 1rm
max unbroken set of push-ups
010322 TIISTAI
every 4min for 3 Rounds
10 bicep curl
max unbroken set of dips
020322 KESKIVIIKKO
4 Rounds
30s boxjump
30s rest
30s deadlift 80/55
30s rest
30s double under
30s rest
30s pullup /jumping pullup
30s rest
030322 TORSTAI
1min of squat cleans 75/50
3min REST
1min of squat cleans 85/55
3min REST
1min of squat cleans 90/60
3min REST
1min of squat cleans 75/50
3min REST
1min of squat cleans 85/55
3min REST
1min of squat cleans 90/60
Try for max reps each round without
dropping the barbell.
040322 PERJANTAI
Partner workout
18min AMRAP
60 cal row
50 db snatch
40 wallball
30 burpee
20 toes to bar / heels over hips
050322 LAUANTAI
CF OPEN 22.2