240122 MAANANTAI
3 Rounds
2min box step overs with db's 22.5's/15's
2min ski (cal)
2min handstand push-ups / box hspu
2min rest
250122 TIISTAI
3 Rounds
90s AMRAP
15 overhead squat 40/25
15 bar facing burpee
90s REST
90s AMRAP
20 db hang snatch 22.5/15
15 db over burpee
90s REST
260122 KESKIVIIKKO
Deadlift 5 x 3 @70-90% 1rm
260122 KESKIVIIKKO
5 Rounds
4-6 strict toes to bar / knee raises
12 back extension
12 sit-up
rest while partner performs full round
270122 TORSTAI
"Jackie"
1k row
50 thruster 20/15
30 pull-up
270122 TORSTAI
for reps:
unbroken set of pull-ups / jumping c2b
2min rest
unbroken set of pull-ups / jumping c2b
290122 LAUANTAI
Partner workout
For time:
60 one arm devils press 22.5/15
100 double under
80 db overhead reverse lunge 22.5/15
200 double under
80 db overhead reverse lunge 22.5/15
100 double under
60 one arm devils press 22.5/15
split reps as you wish
280122 PERJANTAI
Power snatch 5 x 3 (go for a heavy set or 3RM)
280122 PERJANTAI
"Ingrid"
10 rounds
3 snatch 60/42,5
3 bar over burpee
300122 SUNNUNTAI
HERO WOD
"Roy"
5 Rounds
15 deadlift 100/70
20 box jump 60/50
25 pull-up