310122 MAANANTAI
"DT"
5 Rounds
12 deadlift
9 hang power clean
6 shoulder to overhead
70/50
010222 TIISTAI
2 Rounds
3min AMRAP
15/12 cal row
15 wallball 20/14
1min REST
3min AMRAP
12 toes to bar / heels over hips
16 db one arm overhead lunge 22.5/15
1min REST
020222 KESKIVIIKKO
On the minute for 12 min
1. 4-8 strict pullup / 8 assisted pullup
2. 10 db benchpress
3. rest
020222 KESKIVIIKKO
10!
push-up
kb swing 32/24
030222 TORSTAI
30 – 20 – 10
box jump 60/50
db snatch 22.5/15
2min rest
20 – 15 – 10
box step-ups db 22.5/15
one arm db hang squat clean 22.5/15
040222 PERJANTAI
Find your 1RM Clean & Jerk
040222 PERJANTAI
CF OPEN 11.3
5min AMRAP
Squat clean 75/50
Jerk 75/50
050222 LAUANTAI
"The Ghost"
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute of rest
060222 SUNNUNTAI
HERO WOD
"Alexander"
5 Rounds
31 back squat 60/42,5
12 power clean 85/60