210621 MAANANTAI
back squat
4 x 5 @70-85% 1rm
210621 MAANANTAI
front squat
3 x 5 @70% 1rm
220621 TIISTAI
Partner workout
30min AMRAP
8 rower over burpee
12/9 cal row
16 db snatch 22,5/15
you go, I go
full rounds
230621 KESKIVIIKKO
every 2,5min for 4 rounds
max reps of strict pull-ups
230621 KESKIVIIKKO
"Friendly Fran"
3 Rounds
21 thruster 50/35
21 chest to bar
240621 TORSTAI
every 6min for 4 rounds
90 double under
25 sit-up
20 box jump 60/50
15 handstand push-up / db pushpress
250621 PERJANTAI
"Juhannustanssit"
25 min AMRAP
400m run
20 power snatch 40/25
400m run
20 power clean 40/25
400m run
20 push jerk 40/25