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Yleinen

WOD for Monday, Jun 21, 2021

210621 MAANANTAI

back squat
4 x 5 @70-85% 1rm

210621 MAANANTAI

front squat
3 x 5 @70% 1rm

220621 TIISTAI

Partner workout
30min AMRAP
8 rower over burpee
12/9 cal row
16 db snatch 22,5/15

you go, I go
full rounds

230621 KESKIVIIKKO

every 2,5min for 4 rounds
max reps of strict pull-ups

230621 KESKIVIIKKO

"Friendly Fran"
3 Rounds
21 thruster 50/35
21 chest to bar

240621 TORSTAI

every 6min for 4 rounds
90 double under
25 sit-up
20 box jump 60/50
15 handstand push-up / db pushpress

250621 PERJANTAI

"Juhannustanssit"

25 min AMRAP
400m run
20 power snatch 40/25
400m run
20 power clean 40/25
400m run
20 push jerk 40/25