280621 MAANANTAI
10!
deadlift 120/80
bench press 80/55
290621 TIISTAI
every 3min for 5 Rounds
300m run
max reps of toes to bar (unbroken)
290621 TIISTAI
half tabata (20s work, 10s rest)
4 intervals of each:
1. hollow rock
2. arch rock
3. v-ups
4. back extension
300621 KESKIVIIKKO
3 Rounds
10 db one arm hang cluster 22.5/15
10 db over burpee
2min rest
2 Rounds
15 db one arm hang cluster 22.5/15
15 db over burpee
2min rest
30 db one arm hang cluster 22.5/15
30 db over burpee
010721 TORSTAI
on the minute for 8min
1. 2-5 strict c2b
2. 3-6 strict pull-up
010721 TORSTAI
Partner workout
16min AMRAP (you go, I go. full rounds)
10 pull-up / jumping pull-up
50 double under
020721 PERJANTAI
every 3min for 7 sets
of the following complex:
squat clean
front squat
push jerk
split jerk
start @60% of 1rm c&j
add weight as needed
030721 LAUANTAI
3 Rounds
1k/850m row
100 double under
800m run
2min rest