070322 MAANANTAI
On the minute for 25min
1. 8-12 chest to bar / jumping c2b
2. 12-16 wallball
3. 10-15 toes to rings
4. 4-8m handstand walk / 2-3 wallwalk
5. 8-10 db hang squat clean (with 2 db's)
080322 TIISTAI
4 Rounds for quality
8+8 one legged deadlift
10 hip thrust
3+3 turkish get-up
090322 KESKIVIIKKO
3 Rounds
3min AMRAP row for calories
3min AMRAP
15 weighted box step ups
20 sit-ups
100322 TORSTAI
Team workout
22min AMRAP
1-3 bar muscle-up
6 power clean 50/35
9 box jump 60/50
each perform full rounds
110322 PERJANTAI
snatch + overhead squat
3 x 3+3
2 x 2+2
2 x 1+1
start with 50% 1rm snatch, add weight
as technique allows
120322 LAUANTAI
CF OPEN 22.3