220321 MAANANTAI
Back squat 5 x 5 @65-85% 1RM
230321 TIISTAI
2 Rounds
2min push-up
2min lunges
2min double under
2min rest
240321 KESKIVIIKKO
2 Rounds
2,5 min AMRAP
12 db one arm thruster 22.5/15
12 db box step 22.5/15
1min REST
240321 KESKIVIIKKO
2 Rounds
2,5 min AMRAP
12 pullup / jumping pullup
16 double kb deadlift 24/16
1min REST
250321 TORSTAI
"Rowing Michael"
3 Rounds
800m row
50 back extension
50 sit-up
260321 PERJANTAI
Find daily max in
power clean + push jerk
260321 PERJANTAI
"Grace"
30 clean & jerk 60/42,5
270321 LAUANTAI
OPEN 21.3