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Yleinen

WOD for Friday, Mar 19, 2021

200321 LAUANTAI

Open 21.2

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Rx 22,5/15 60/50cm
Scaled 15/10kg 50cm

Time cap: 20 min.