100521 MAANANTAI
for quality:
4 Rounds
16 pistol squat
4-8 strict handstand push-up / box handstand push-up
110521 TIISTAI
every 8min for 3 Rounds
1. 60/50 cal erg
50 sumo deadlift high-pull 40/25
2. 60/50 cal erg
50 hang power clean 40/25
3. 60/50 cal erg
50 shoulder to overhead 40/25
120521 KESKIVIIKKO
3 Rounds
2min AMRAP of
3 strict toes to bar + 3 strict pull-up
2min AMRAP of turkish get-ups
2min REST
130521 TORSTAI
partner workout (you go, I go)
40min AMRAP
16 db snatch
300m run
(rest)
140521 PERJANTAI
every 60s for 4 sets
2 hi-hang snatch + 2 snatch balance
@40%
every 90s for 4 sets
1 hang snatch + 2 snatch balance
@50-60%
every 2min for 4 sets
1 snatch + 1 snatch balance
@60-70%
150521 LAUANTAI
on the minute for 35min
1. 50 double under
2. 15 arch rock
3. 15 box jump 60/50
4. 10-15 v-up
5. 20 jumping split squat
6. 8-12 push-up
7. rest