170423 MAANANTAI
"Fight gone bad"
3 rounds
1min wallball 20/14
1min sumo deadlift high pull 35/25
1min box jump
1min pushpress 35/25
1min row cal
1min rest
180423 TIISTAI
6min AMRAP
12 toes to bar
16 db hang snatch 22.5/15
180423 TIISTAI
6min AMRAP
12 sit-up
16 db snatch 22.5/15
190423 KESKIVIIKKO
Back Squat
6 x 8 @80-90% of 8RM.
(for quality
40 hip thrust
60 jumping split squat)
200423 TORSTAI
Bench press
10 – 8 – 6 – 4 – 2
200423 TORSTAI
Death by burpee pull-ups
1st minute perform 1 burpee pull-up, 2nd minute 2 reps etc until you can't
finish the repetitions in one minute
210423 PERJANTAI
every 90s for 4 rounds
3 x 1 power clean + 1 push jerk @60-70%
every 90s for 4 rounds
2 x 1 power clean + 1 push jerk @75-85%
3 rounds
10 barbell row
15 v-up
15 back extension
1min rest
220423 LAUANTAI
For time in teams of 3
10 rounds
30 cal ski
30 double kb deadlift 32's/24's
30 russian swing 32/24
split reps