WOD for Sunday, Aug 13, 2023

5 rounds with partner
60 deadlift 60/40
40 hang power clean 60/40
20 shoulder to overhead 60/40

split reps

For time:
50 – 40 – 30 – 20 – 10
Push-up
Single leg squat

3 rounds (easy paced workout)
5min AMRAP
16 db one arm hang clean & jerk 22.5/15
8 burpee box over
5min AMRAP
row

On the minute for 24min
1. (legless) rope climb
2. handstand walk / hold
3. strict knees to elbows
4. rest

3 rounds
3 hi-hang power snatch @30-40%
3 box jump
1-2min rest

OTM 10
1 hang power clean + 1 power clean @60-80%

3 rounds
15 russian twist
10 snatch grip barbell row
10 btn snatch grip pushpress

WOD-LIIGA