210823 MAANANTAI
For time:
4 rounds
10 db snatch 22.5/15
6 db over burpee
3min rest
2 rounds
20 db snatch 22.5/15
12 db over burpee
3min rest
40 db snatch 22.5/15
24 db over burpee
220823 TIISTAI
10!
Back squat @60% 1RM
after each round perform 1 (legless) rope climb
230823 KESKIVIIKKO
5 sets for load and reps:
Every 4:00, complete:
3 push presses
– Immediately following your final
push press, complete a single
max set of handstand push-ups.
240823 TORSTAI
4 rounds for repetitions
1min ski (cal)
1min toes to bar
1min double under
1min sit-up
1min back extension
1min rest
250823 PERJANTAI
From 0:00-7:00:
Find a 5-rep-max squat clean
From 7:00-14:00:
Find a 3-rep-max squat clean
From 14:00-21:00:
Find a 1-rep-max squat clean
260823 LAUANTAI
5min AMRAP
12 db one arm hang power clean 22.5/15
8 box over jump 60/50
260823 LAUANTAI
5min AMRAP
12 db one arm hang power clean & jerk 22.5/15
8 box step over with db 22.5/15