190224 MAANANTAI
On the minute for 30min
1. 3 squat clean 100/70
2. 15/12 cal row
200224 TIISTAI
CF OPEN 22.2
For time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift 102,5/70 (scaled 62,5/45)
Bar facing burpee
210224 KESKIVIIKKO
For time with partner
10 rope climb
40 box over jump 60/50
80 sit-up
320 double under
80 sit-up
40 box over jump 60/50
10 rope climb
split reps
220224 TORSTAI
Pushpress
4 x 3 (go for a heavy set)
220424 TORSTAI
For time:
50 – 40 – 30 – 20 – 10
Air squat
5 – 10 – 15 – 20 – 25
Push jerk 60/42,5
230224 PERJANTAI
Power snatch
5 – 5 – 3 – 3 – 1 – 1 – 1
(3 rounds
2 tempo front squat @70-80% (slow down, 2s pause, fast up)
10-15 toes to rings
10+10 side plank dips
rest about 2min between rounds)
240224 LAUANTAI
5min AMRAP
3-6-9-12-15… +3
chest to bar pull-up
thruster 42,5/30
240224 LAUANTAI
5min AMRAP
2-4-6-8-10… +2
handstand push-up
db one arm hang c&j 22.5/15