260224 MAANANTAI
For time w/ partner
5 rounds
5 bar over burpee
4 deadlift – 4 hang power clean – 4 front squat 60/40
rest while partner completes a round (both do 5 rounds)
Rest 2min then
5 rounds
5 bar over burpee
3 deadlift – 3 hang power clean – 3 front squat 70/50
rest while partner completes a round (both do 5 rounds)
Rest 2min then
5 bar over burpee
2 deadlift – 2 hang power clean – 2 front squat 90/60
rest while partner completes a round (both do 5 rounds)
270224 TIISTAI
4 rounds
3min AMRAP of
3 wall walk
12 kb swing 24/16
18 walking lunge
2min ski
1min rest
280224 KESKIVIIKKO
4 rounds
15 db snatch 22.5/15
50 double under
280224 KESKIVIIKKO
For time
21 – 15 – 9 power snatch 45/30
15 – 12 – 9 ring dip
290224 TORSTAI
3 sets of weighted push-ups
290224 TORSTAI
15min AMRAP w/ partner
8 knees to elbows
12 pistol squat
rest while partner completes a round
010324 PERJANTAI
(behind the neck power jerk 3 x 5
behind the neck split jerk 3 x 5 )
every 2min for 4 rounds
3 power jerk @60-80%
3 seated box jump
every 2min for 4 rounds
3 split jerk @60-80%
3 box jump
020324 LAUANTAI
OPEN 24.1 (julkaistaan to klo 22)