040722 MAANANTAI
"Fight gone bad"
3 rounds
1min wallball 20/14
1min sumo deadlift high pull 35/25
1min box jump
1min pushpress 35/25
1min row cal
1min rest
050722 TIISTAI
Front squat
4 x 3 @75-80%
050722 TIISTAI
For time:
40 sit-up
20 front squat 65/45
20 toes to bar
10 front squat 80/55
060722 KESKIVIIKKO
10!
deadlift 130/90
bench press 90/55
070722 TORSTAI
For time:
buy in: 1k/850m ski erg
then
90 – 60 – 30 double under
30 – 20 – 10 burpee
buy out: 500/450m ski erg
080722 PERJANTAI
On the minute for 24min
4min: 5 power clean + push jerk @50%
1min rest
4min: 4 power clean + push jerk @60%
1min rest
4min: 3 power clean + push jerk @70%
1min rest
4min: 2 power clean + push jerk @80%
1min rest
4min: 1 power clean + push jerk @90%
090722 LAUANTAI
Strict pull-up
3 x 8
090722 LAUANTAI
Partner workout for time:
6 rounds (both do 6 full rounds)
6 double db thruster 22.5's/15's
8 box step overs with db's 22.5's/15's
2min rest
3 rounds (both do 3 full rounds)
12 db one arm thruster 22.5/15
16 box step overs with db 22.5/15